Is doing daily exercise negatively affecting your health?.. know the answer
.. Does the daily exercise negatively affect your health? .. Know the answer and now to the details:
Exercising is undoubtedly essential to staying healthy, as it helps you control weight, improve flexibility, and reduce the risk of fractures and other chronic diseases, but this does not mean that a person
should perform intense exercises daily, you should exercise limited, especially if you follow an intense routine For exercise, overdoing it
can lead to some serious health problems in the long run, and the report published on the "Times of India" website discusses why it is bad to exercise every day.
Disadvantages of exercising daily
The effect on your muscles and heart
While exercising every day is always stressed, taking a break in between is just as essential, stressing yourself too hard and too quickly can be counterproductive and you may end up hurting yourself.
When you exercise, your muscles only recover when you rest, and not allowing your muscles time to repair themselves can increase the risk of injuries such as stress fractures, shin splints and plantar fasciitis.
Excessive exercise also puts stress on your heart muscles, especially when you do cardio for a long time. Your heart has to beat faster to meet your body's oxygen demands, and this can put pressure on your heart and make you more likely to have a heart attack.
Impact on weight loss plan and overall health
When you exercise a lot, your body begins to produce stress hormones such as cortisol, and when levels of this hormone in the body constantly rise, this leads to an increase in weight, especially in
the waist circumference, and excessive stress makes you feel tired all the time, which leads to mood swings and a decrease in Focus, on
top of that, overtraining can affect your sleep cycle making you have a hard time falling asleep at night, and end up emotional eating which can cause weight gain.
How much should you exercise per day?
To reap the benefits from exercise, you need to maintain consistency, at the same time, you need to find a balance between exercise time and relaxation, depending on your level of fitness and your daily
routine. If your goal is just to stay fit, moderate exercise for 150 to 300 minutes per week It's enough for you, and you can split the number of cardio and strength training days, depending on the level of your exercise routine.
Rest for a day or two If your exercise routine is advanced and intense, a two-day rest time is necessary and one day may not be
enough. On the days when you are resting, you may choose to do light activities such as walking or engage in more physical activity throughout the day.
How do you check if you are exercising excessively?
Sometimes you may not realize that you are overtraining or pushing too much, in such a case, you need to identify the exact signs of
over-exercise and take a break from the daily routine, and there are some signs that your exercise routine is severe, such as:
Feeling of soreness or pain
Poor performance in training
low energy
change in appetite
If you see any of these signs, take a break from your routine and let your body heal.
Disadvantages of excessive exercise Exercising