Include in your daily routine.. the many benefits of stretching exercises
Include it in your daily routine.. the many benefits of stretching exercises, and now to the details:
Exercise offers many health benefits to the body. Depending on the types of exercise a person does. Especially stretching exercises.
Where experts and specialists recommend the necessity of regular stretching exercises (Stretching). Daily, for 10 minutes. This is because this time is long enough for you to feel significant progress in your health and weight.
The most prominent benefits offered by stretching exercises:
- Reduces muscle stiffness
If the nature of your work requires you to sit in the same position for long periods. What leads to stiffness in the muscles of the body, you should continue to do stretching exercises, because it relieves muscle stiffness and its effects.
Soothing and preventing pain
Stretching exercises play a key role in preventing muscle stiffness that may occur after exercise. That's why it's important to do
stretching exercises before and after starting your daily exercise routine. Because it protects the body from any symptoms associated with “stiff” muscles, such as spinal problems.
-Improve body posture
Yoga instructor, Lauren Arps, recommends stretching exercises, because it will adjust your posture and posture, and make your back straight and your shoulders back in a healthy way.
- Promote sleep periods
Stretching exercises give the body the rest and relaxation it needs. This, in turn, enhances sleep periods.
- Relaxing the mind
Stretching exercises enhance the pumping of oxygen to the body in general, and to the brain in particular. So doing these exercises for 10 minutes gives you a relaxed and refreshed mind.
What is the best time to do stretching exercises?
– Early in the morning, in the middle of the afternoon, or before going to bed, and it must be adopted as a daily routine to feel its positive results on the body.
How do you do stretching exercises?
There are several types of stretching exercises, including:
1- Extension of the knee
Sit upright, bend your right knee with your left leg straight. Then keep bending until you touch your toes.
Hold this position for 10 seconds, then switch, then bend the left knee with the right leg straight, and continue the exercise.
- Chest muscles
Put your hands behind your back, interlacing your fingers for no more than 30 seconds, then pull your entire body back.