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Important exercises for children and infants

 Important exercises for children and infants


.. Important exercises for children and infants, and now to the details:


News Agent - When your child is born, you try to provide him with all possible care and nutrition, and this care and nutrition includes

 physical activity, and as we all know in a child's formative years, exercise becomes necessary for the proper growth and development of your child.


* Exercises for children (0-1 years old)

In the UK, the National Health Service recommends for children: Let them be as physically active as possible and encourage your babies to crawl. 


Create scenarios for them to push and pull with their limbs. Here, experts recommend encouraging your baby in various ways to move their head, limbs and body.


 You can do this exercise for at least 30 minutes from flat stomach, and once they are old enough to move around, do not prevent them from engaging in physical activities.


*Exercise for young children (1-2 years) In the UK, the National Health Service recommends that young children between the ages of 1 and 2 get at least 180 minutes of exercise per day. 


First: As a parent, you must encourage your child to stay active As much as possible, including playing outdoors, you should also take 

some steps to reduce your time watching TV and video games. Activities that every young child can do at this age are moving around, playing, rolling, biking and climbing.

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