How to reduce the nose without surgery with a very easy home exercise

 How to reduce the nose without surgery with a very easy home exercise


Many women want to know how to reduce the nose without resorting to plastic surgeries. That is why it is recommended to apply some effective natural recipes rich in beneficial ingredients. It is also


 possible to rely on some facial exercises that are easy to apply at home, which help to know how to reduce the nose without resorting to cosmetic operations.


face slimming exercises

It is necessary to know how to slim the nose with simple exercises, because this avoids resorting to annoying and costly cosmetic surgeries.


first exercise


1 Place the index finger and thumb around the bottom of the nose.

2 Each of them is pushed up, preferably with a smile.

3 It is recommended to repeat the same process from 20 to 30 times to get the best result.


second exercise


1 should sit back and relax.

2 One of the nostrils is blocked by the index finger and breathing from the other side.


3 Count to 3, holding the air, then count from 3 to 1.

4 After that, the exercise should be done in reverse.

5 It is better to repeat this on each side within 3 sets with 10 movements in each set.


Third exercise


1 Place the middle finger on both sides, close to the inner corners of the eyes.


2 The nose is pulled up, taking care to feel the movement of the muscles effectively.


3 The sides of the nose are rubbed with the fingers.

4 After that, you must restore the normal position and repeat the exercise at least 10 times.



Fourth exercise


1 The mouth should be filled with air and inflated.

2 After that, the air inside it must be moved in all directions, with a pause in each direction for 10 seconds.


3 This can be repeated for 30 seconds to 1 minute before returning to the original position. This helps to exercise the facial muscles and to discover how to reduce the nose without the need to go to the plastic surgeon's office.

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