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How to lose weight in the summer by dieting watermelon and cantaloupe salads

 How to lose weight in the summer by dieting watermelon and cantaloupe salads

It is important to lose weight in the summer. This brings many benefits to health. It also allows travel and mobility with a feeling of complete comfort. It is possible to reach this goal by following a

 healthy and balanced diet. It is usually based on eating nutritious foods rich in fiber, vitamins and minerals. It also means to stop

 consuming foods that are high in harmful fats and sugars. In order to lose weight in the summer, it is also useful to apply a temporary diet based on eating watermelon and melon salads.

power to lose weight

In order to lose weight in the summer, it is very useful to eat all kinds of salad. And the French website Santi Blas quoted French nutritionist Véronique Ligua as saying in this context that it is important that the salad in this case contains:

- 100 to 150 g of carbohydrates.

60 to 100 grams of protein.

- 20 to 30 g of cheese.

10 to 15 g of dried fruits.

watermelon salad for weight loss

In order to get rid of excess weight during the summer and get rid of the extra kilos, be sure to eat this type of salad during lunch and dinner. It can be added to a dish that contains grilled chicken without fat, or on fish or on steak.


4 cups of watermelon slices

Half a cup of low-fat cheese

¼ cup of thinly sliced ​​onions

cup of chopped cucumber

Two tablespoons of lemon juice

A little pepper, salt and mint


1 First, soak the onion slices in lemon juice for some time.

2 Add the cucumber and watermelon.

3 Finally, add the spices, salt and mint.

4 Leave the salad to cool in the refrigerator before being eaten. It is important while following the watermelon salad diet, to make sure to

 drink an important amount of water during the day, eat a healthy breakfast, and exercise such as walking for no more than 30 minutes a day.

Melon salad to burn fat

Eating this salad helps to lose weight in the summer effectively by burning the fat that accumulates in different areas of the body.



cup of pineapple cubes

A cup of cantaloupe cubes

Half a cup of red grapes

a few rocca leaves

sauce ingredients

tablespoon of vinegar

Two tablespoons of olive oil

¼ cup of orange juice

Two tablespoons of roasted sesame seeds

Two tablespoons of natural honey


1 Place the rocca in a large bowl, add the other ingredients and mix well.

2 Add the vinegar and the roasted sesame seeds, and the salad is ready to eat. It is important to take care of eating it during dinner before seven o'clock in the evening. During the day, you should eat

 healthy food and stay away from fats, harmful fats and sugar. It is also useful to drink at least one and a half to two liters per day, eat

 fruits and vegetables, and do light exercise. Thus, it is possible to lose weight in the summer in a very short period and enjoy the holiday until the end.


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