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How to lose weight 3 kilos in 3 days, the cheese and watermelon diet

 How to lose weight 3 kilos in 3 days, the cheese and watermelon diet

It is not possible to lose weight, bleed harmful fats, and regain fitness without eating healthy foods, including regular pills, and exercising regularly. Also, this goal cannot be achieved without abandoning bad

 habits, including eating foods that contain harmful fats and a high percentage of artificial or added sugar and sweetened drinks, especially in the period between meals. It is very important to follow

 the rules of a healthy life, and in return it is useful to rely on some temporary diets that speed up the process of burning fat and losing

 weight. This is why it is recommended, for example, to apply the summer cheese and watermelon diet to lose 3 kilograms in just 3 days.

Benefits of cheese and watermelon

Before applying the cheese and watermelon diet, which accelerates weight loss, sculpts the body and blows up harmful fats that accumulate in different areas of it, it is important first to identify the most prominent benefits of its main components.

Eating cheese and watermelon together in the heat gives a feeling of freshness.

Watermelon provides the body with the water it needs to perform many of its vital functions.

This type of fruit contributes to protecting heart health.

Watermelon contains a high percentage of essential minerals such as potassium.

It is an important source of many vitamins, especially vitamins A and C.

It contains lycopene, which is useful for strengthening bones and regulating the level of cholesterol in the blood.

Eating watermelon can contribute to cleaning the stomach and intestines from harmful residues and waste and helps to get a flat stomach. It also purifies the body from the effect of harmful microbes.

Cheese is an important source of calcium, which is necessary to protect the health of teeth and bones.

That is why many experts advise eating this sweet fruit as part of an easy-to-apply diet that lasts for 3 days. It is useful in this case to add low-fat white cheese. But it is better not to exaggerate the amount because this can lead to the opposite result.

Watermelon and white meal diet program

It is not recommended to apply this diet for more than 3 days to prevent any deficiency in some essential nutrients. In this case, the rules of this daily program must be adhered to.


During this meal, it is allowed to eat a plate containing 4 medium-sized pieces of watermelon, a medium-sized piece of low-fat white cheese, a cup of unsweetened and low-fat natural yogurt, and a cup of tea or coffee without sugar.

the lunch

The menu for this meal can include a medium-sized plate of watermelon pieces, a medium-sized piece of light white cheese, and a medium-sized piece of whole-grain toast. You can add a piece of seasonal fruit or an apple or two tablespoons of light jam as a dessert.


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You can eat a small plate of beans with two tablespoons of brown rice, a cup of natural yogurt free of sugar and fat, a cup of unsweetened tea or coffee, and a tablespoon of light apple jam.

It is possible to lose weight in this way quickly with a loss of at least 3 kilograms in 3 days. After this, it is necessary to make sure to

 follow a healthy and balanced diet and to exercise regularly, such as walking for 30 minutes a day or one hour from 3 to 4 times a week.


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