How to lose 5 kilos in a week, the coffee and apple diet
Many are looking for a quick way to lose weight that does not require much time and effort in order to lose a few kilograms in several days. This can be achieved by following a diet of coffee and
apples. This fruit contains a lot of fiber and carbohydrates that help you feel full. As for coffee, it is rich in antioxidants that help rid the body of harmful disease-causing residues. But after this method of
losing weight is finished, it is important to make sure that you stick to a healthy diet and lifestyle, and exercise regularly.
Dieting rules
In order to follow the method of slimming through the application of the apple and coffee diet, it is recommended to adhere to some basic rules.
Do regular exercise 3 to 4 times a week.
Drink enough water, no less than 8 glasses per day.
Focus on eating vegetables, fruits, and foods rich in carbohydrates and fiber.
Eating an apple 30 minutes before each meal, because this enhances the feeling of satiety and reduces the desire to eat a large amount of food.
Drinking unsweetened coffee in the period between meals and eating foods containing light proteins.
Dieting method
Be careful not to apply the coffee and apple diet or any other quick diet for a long time because this can cause a deficiency in some essential nutrients. It is best to consult a nutritionist or a doctor before this. These are the rules of dieting.
First day
breakfast. A medium-sized plate of apple slices, a cup of unsweetened coffee, a cup of unsweetened yogurt, a handful of walnuts or raw almonds.
the lunch. A can of tuna in water with a little olive oil and lemon juice, a boiled egg, a salad plate.
dinner. An apple before the meal, a grilled vegetable dish.
the second day
breakfast. An apple before a meal, a cup of unsweetened coffee, a boiled egg without salt.
the lunch. Steamed brown rice, a small plate of grilled apples.
dinner. A plate of grilled chicken without fat, a plate of green salad.
the third day
Breakfast: two apples with a sprinkle of cinnamon, a cup of unsweetened coffee, a small piece of light cheese.
the lunch. A plate of grilled fish without fat, a plate of light soup, a plate of boiled apples with a little honey as a dessert.
dinner. Steamed rice without salt.
the fourth day
breakfast. A medium-sized plate of apples, a cup of unsweetened coffee, a cup of unsweetened yogurt.
the lunch. Apples, a can of tuna with a little olive oil and lemon juice, a plate of vegetable salad.
dinner. A pinch of raw nuts, a piece of low-fat cheese.
The fifth day
breakfast. Two apples, a cup of coffee, a boiled egg or a piece of low-fat cheese.
the lunch. A plate of fruit salad with apples, a plate of steamed brown rice, a cup of light soup.
dinner. A handful of raw nuts, grilled chicken without fat, grilled apple with a little cinnamon and honey.
the sixth day
The first day diet program can be repeated.
the seventh day
The second day program can be applied with an increase in the number of apples in case of feeling hungry.
Dieting benefits
- If it is followed correctly, it is possible to lose at least 5 kilograms in one week.
Provides the body with many vitamins and nutrients that it needs in order to perform its functions.
Reduces the risk of high blood cholesterol and protects against cardiovascular disease.
- Helps to regulate the work of the intestines because it contains a high percentage of fiber.
- Contributes to the regulation of blood sugar level.
It is rich in antioxidants that fight free radicals and fight toxins and cancer cells. That is why it is recommended to adopt this method of
slimming, but without exaggeration, in order to restore agility and sculpt the body without feeling deprived.