How to get rid of the mother's daily stress
The day begins with a list of tasks entrusted to any mother, starting with waking her children, preparing breakfast, helping them before going to school, going to work and then returning home to prepare
lunch and help her children with their homework. At the end of the day, a whirlpool ends with her lying on her bed exhausted, only to wake up the next day, to go back to her duties and so on.
In the midst of all this, it is normal for the mother to feel severe nervous pressure that may reach the point of depression, which is reflected in the neglect of her beauty and spirit before her husband and children.
There are some tips that you can use, that will help her to perform her tasks without neglecting herself, which are:
1- Walking or any physical exercise must be practiced for a minimum of 15 minutes per day.
2- She needs a warm bath to help her fully relax.
3- She must relax for a few minutes every few hours, close her eyes and think about anything that brings comfort to herself.
4- It is okay to eat chocolate, it helps to raise the level of the hormone of happiness in the body.
5- Listen to music.
6- Drinking a cup of coffee before waking up her children.
7- You need to laugh.
8- It is okay to postpone some tasks, as they are in the end much more important than the cleanliness of the room.
9 Meditation exercises, one of the solutions that help to overcome all stress and tension.
10- Dance! Yes, dancing is very useful for 10 minutes, it will make her feel her femininity that she neglects in the whirlpool of her preoccupations.
