How to get rid of lower belly fat in just 6 steps
How to get rid of lower belly fat in just 6 steps Because lower abdominal fat is one of the most troublesome issues for many women who suffer from the inability to lose lower belly fat, which
sometimes reduces the attractiveness of the body and forces any woman to wear clothes that are somewhat wide to hide it.
According to studies, it is possible to get rid of lower abdominal fat easily through a plan consisting of a diet and simple exercises, but it must be adhered to because abdominal fat needs continuous time and
effort, so that exercises work to tighten and sculpt the lower abdominal muscles and burn lower abdominal fat in a wonderful way.
As for the diet, it requires getting rid of the ancestral belly fat to stay away from sugary foods and drinks, such as sweets and canned juices, and to stay away from simple carbohydrates and replace them
with natural sources of complex carbohydrates, such as sweet potatoes and potatoes. In addition to including protein and dietary fiber in the diet.
Also, exercising on a daily basis helps to increase the body's metabolic rate, as some studies have concluded that there is a close
relationship between aerobic exercises and body exercises, with a focus on abdominal muscle exercises and burning lower abdominal fat.
Here are 6 steps and exercises to get rid of lower belly fat:
The plank exercise is one of the important lower abdominal stretching exercises and can be applied as you will see in the upper picture, focus on your elbows and toes and push your body off the ground. Hold this position for 10 seconds.
Then lean to your right side and raise your buttocks off the ground and take the position indicated in the picture, lean on your elbow and put your second hand on your waist and bring the feet together. Wait another 10 seconds before switching to the left side.
Lie on the floor and raise your shoulders off the ground and put your hands behind your head. Lift the feet and bend them 90 degrees in the air, keeping the calf muscles parallel to the floor.
Then do an alternating movement between the legs, similar to the movement of riding a bicycle.
The third exercise
First start with the basic plank movement, bearing the weight of your entire body on the heels of your feet and resting on the palms of your hands.
In the next movement, raise and bend the right foot to the side and bring it towards your right elbow, and the left foot bring it towards the left elbow as in the picture. Repeat the process for each foot separately.
Lie on your back, extend your arm on the floor, hug your buttocks, and bend your feet 90 degrees on the floor.
Lift your buttocks and buttocks completely off the floor and press them as tightly as possible, and maintain this position for some time.
Lie on the floor and raise your legs, keeping your back flat on the floor. Move your feet up and down like a scissor in quick motions while keeping them outstretched. Rest from time to time and then repeat the same movements.
In the lower abdominal fat toning exercises, lie on the floor, bring your feet together, then raise them in the air and bend them 90 degrees and open your hands to the side.
While maintaining your body position, lower your feet to the right and then repeat the movement to the other side.