How to do tai chi exercises to reduce waist circumference in the fastest time

 How to do tai chi exercises to reduce waist circumference in the fastest time


Exercises for the waist circumference, revealed by a new study by researchers from the University of California and Hong Kong, to get rid of central obesity, which is mostly formed around the waist area.


The new waist circumference exercise to get rid of accumulated fat is called "tai chi" and is a form of mind-body exercise that is described

 as in-motion meditation exercises and is practiced by millions around the world to improve health and alertness in general.


As for how to use it to reduce waist circumference, the researchers found that tai chi exercises are as effective as traditional exercises to reduce waist circumference, especially in middle-aged adults and the elderly who suffer from obesity or central obesity.


From this point of view, we will tell you how to do tai chi exercises to reduce waist circumference as quickly as possible, through fitness trainer Captain Mohamed Morsi from Jeddah.


Waist circumference exercises to reduce accumulated fat

Captain Morsi explained that the new study, conducted by researchers from the University of California and Hong Kong, to reduce the waist circumference through "Tai Chi" exercises known


 since ancient times for meditation and relaxation, aims and encourages the disposal of waist fat, and improves physical and

 psychological health at the same time, being It depends on simple movements and deep breathing in general.


On the other hand, tai chi exercises are based on the yang tai chi method, which is the most common method, due to a decrease in the measurement of the waist and the reduction of cholesterol in particular.


So, dear, you can follow tai chi exercises to reduce the waist circumference, while you are applying a healthy diet with the

 specialist doctor according to the nature of your body and your health condition, taking into account your commitment to the following tips


Do tai chi exercises with a qualified fitness trainer, to identify the appropriate movements for you, as they are multi-patterns "Yang, Chin, Wu" and differ in the speed of their movements and the way the body maintains its positions.


Dedicate an hour three times a week to doing tai chi exercises to reduce your waist circumference with minimal effort, especially if you don't like or can't do traditional exercise.


Know, dear, that practicing tai chi exercises to reduce the waist circumference requires your commitment to some rules to learn the movements of the exercises, and therefore a competent trainer is


 indispensable, so that you can perform it in the right way, and then you can rely on yourself later to perform it inside or outside the house with ease and less effort.

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