How to blow up belly fat in 3 days with toast and tuna diet
It is not easy to blow up belly fat in 3 days. This needs to make a lot of efforts through the application of a strict diet based on abstaining from eating fatty and fried foods, sweets, and so on. He also spends
regular exercise. But what many do not know is that this goal can be achieved by following temporary diets, such as the toast and tuna diet, which helps to blow up belly fat and remove the rumen in 3 days.
- This diet must be applied in order to blow up fat in a period not exceeding 3 days because continuing to do so for a longer period can cause a deficiency in some basic nutrients that the body needs in order to perform its functions.
- While following it, you should eat healthy foods that are free from harmful fats, fats and processed sugar.
It is based on reducing the number of calories consumed, but without negatively affecting energy.
- After the end of the dieting period, care must be taken to eat healthy foods and focus on vegetables and fruits, in addition to drinking enough water and exercising regularly.
This temporary diet, then, helps to remove the rumen, get rid of the full abdomen and restore fitness. In order to implement it successfully, it is important to follow this program.
breakfast. A piece of toast made from whole grains or brown flour, a piece of low-fat cheese, a cup of tea or coffee without sugar.
the lunch. A piece of brown toast or made of whole grains, a can of tuna in water with a little lemon juice and olive oil, a cup of coffee or tea or a vegetable extract without added sugar.
dinner. A medium-sized piece of grilled chicken without fat, 1 apple, 3 tablespoons of cooked green beans in a healthy way.
the second day
breakfast. A piece of toast made of whole grains or brown flour, one boiled egg, a cup of coffee or tea without sugar.
the lunch. A medium-sized plate of tuna in water with a little olive oil and lemon juice, a sprinkle of dried mint, a cup of coffee or unsweetened tea.
dinner. A medium-sized piece of grilled chicken or turkey without fat, a plate of cabbage with steamed broccoli and carrots, a cup of natural yogurt without sugar.
the third day
breakfast. A piece of toast made of whole grains or brown flour, a small piece of low-fat cheese, a medium-sized apple. After half an hour, you can drink a cup of coffee or tea without added sugar.
the lunch. A piece of brown or whole-grain toast, a boiled egg, a cup of coffee or tea without sugar.
dinner. Half a can of tuna with a little olive oil and lemon juice, pieces of grilled or steamed vegetables, a glass of fresh natural orange juice.
By following the easy diet of toast and tuna, it is possible to remove the rumen and blow up belly fat in a period not exceeding 3 days. After this, you must maintain a healthy diet, give up bad habits, drink enough water and exercise regularly.