How to avoid double chin?

How to avoid double chin?


Following a healthy and balanced lifestyle will make your face more tender and attractive. Here are some simple tips to avoid having a double chin.


Double chin is the result of fat accumulation under the chin, it can be eliminated by practicing facial exercises, which helps to restore the firmness and tightness of the skin. If you suffer from the problem of


 excess weight, we advise you to follow a low-fat diet and exercise regularly to make this part of the face thinner, and the chin muscles can be strengthened and the skin in this area tightened by practicing some types of exercises designed to get rid of the double chin.


What are these exercises? Here are 5 of them that will help you get rid of a double chin.


How do you avoid having a double chin in 5 steps?



    1. You have to examine yourself well. Always look in the mirror, if it turns out that you have a double chin, read the following...


    2. In the best cases, a double chin is directly related to the posture in which you stand or take your face or body. When you don't stand straight and lean forward, this can cause an increased double


 chin. Watching how you walk, and correcting your body position and gait, will help improve the appearance of your chin.


    3. When a double chin develops, it is often linked to the problem of being overweight. Then think of losing some weight permanently to improve your physical and mental condition, the double chin will disappear quickly.


    4. It is very important to do physical exercise, which will strengthen your body and muscles in general. Focus on the neck and chest area while doing the exercises.


    5. The right hairstyle helps you get rid of a double chin. It is important that your haircut matches the shape of your face in order to appear more attractive. Consult your hairdresser to achieve this goal.


    6. I used double chin slimming creams available in pharmacies or beauty centers.


    7. If none of these tips helps, you should consult your doctor, who will tell you whether it is necessary to resort to a plastic surgery to improve the appearance of a double chin.


How do you avoid having a double chin by doing 5 face exercises?


Moisturizing the skin under the chin is also important before starting to practice these exercises in order to get rid of a double chin. We advise you to apply a moisturizing cream, preferably one that works to tighten the loose and saggy skin in this area.


 First exercise

    • This exercise is very simple and effective in strengthening the muscles under the chin.


    • Sit on a chair with the back straight.

    • Close the mouth completely and make circles with your tongue around the upper palate.


    • Do this movement clockwise.

    • You should feel that the chin area is tight, and if you feel that there is not enough space, try to put the tongue a little further back.

    • Repeat this exercise 10 times, three sets each time.



 second exercise

    • Sit on a chair with your back straight and feet completely flat on the floor.


    • Bend your head back slightly and focus your eyes on the ceiling.

    • Pull the upper lip forward as far as possible while maintaining this position for 20 seconds.


    • After performing this movement, you will feel a strong stretch at the neck and chin muscles.


    • Repeat this exercise 10 times in 3 sets.


 The third exercise

    • To do this exercise, you must stand in front of the mirror.

    • Keep the back straight and start pronouncing 5 vowels by opening the mouth and trying to pronounce the vowel well and strongly.


    • Do this exercise 10 times, it will help you move the chin muscles and reduce the double chin.

 

 Fourth exercise

    • Sit straight in the chair.

    • Let your shoulders stick to your back.

    • Move the head to the right side and place the tip of the tongue on the upper jaw.


    • Move the head slightly towards the back of the throat until you feel the tension at the level of the chin.


    • Do this exercise 10 times, then do the same steps to the left side.


 Fifth exercise

We will finish the exercises with this great exercise to reduce the double chin and fight sagging skin in that area.


    • Stand fully erect with your arms and feet next to your body.

    • Bend your head back slightly to see the ceiling.


    • Pucker your lips as if you want to kiss towards the ceiling.

    • Hold this position for 20 seconds.

    • Repeat the movement about 5 times in 3 sets. 

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