How do you get rid of puffiness on the face?

How do you get rid of puffiness on the face?


Some women suffer from excess fat in the face, which is a characteristic that may be beautiful if it does not exceed a certain limit in which the manifestations of obesity appear, such as the

 appearance of an extra chin or swollen cheeks in a way that covers the rest of the features. Here are some tips that you can apply in your daily life to keep your body healthy and your face looking less plump.


1- Sugar and salt cutters:

According to the advice of celebrity trainers, the best way to change the features of the body immediately is to completely stop eating these two ingredients, which are known as "white poison", because


 they retain fluids inside the body. It's best to get 1,500 milligrams of sodium and reduce sugar to 20 grams. In this way, your body will react naturally and get rid of the weight caused by fluid retention.


2- Athletic heart:

If you are serious about getting rid of your body fat, you need to strengthen your heart, and the best solution is 60 minutes and five days a week of exercise such as walking.


3- Change your diet:

No matter how much you exercise, if you do not change your diet, you will not get the desired result. Follow healthy eating methods, stop eating as soon as you feel satisfied, do not eat after you feel


 satisfied, and cook foods that increase the metabolism process in your three main meals, breakfast, lunch and dinner, even in the period of "squeezing".


4- More water:

In addition to getting rid of headaches and high temperatures, maintaining body hydration through water can in turn control your

 appetite, make your skin look fresh, and stimulate your metabolism. Add to the water ginger, lemon or any ingredient that gives you the desire to eat it to increase its effectiveness.


5- Sleep regularly

Sleep resets your body, makes your immune system stronger, and maintains hormonal balance. Get at least seven hours of sleep, to increase the chances of burning calories on your face. 

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