How do I lose weight fast in Ramadan
How to lose weight quickly in Ramadan is one of the most frequently asked questions by women during this holy month. Ramadan is actually an ideal opportunity and can be a great starting point if your
goal is to lose extra weight, because fasting in general stimulates the body to lose more fat. In the process of relying on energy during fasting hours.
Learn more about how to lose weight during Ramadan in the following report.
Weight loss in Ramadan
Weight loss in Ramadan, according to nutritionist Natalie Gebrian, is due to reducing the number of calories consumed, resulting from abstaining from eating food and beverages for long hours daily from dawn to dusk.
Many fasting women will lose weight in Ramadan simply by changing the sizes of their meals, as the stomach can become smaller and thus contain less food.
Jibrian explained that fasting promotes weight loss; Because the body naturally resorts to burning its fat stores in order to obtain the energy that the body needs to carry out its tasks properly, and this energy is from carbohydrates or stored sugar.
In this context, BMI calculations are important to ascertain how much fat is being burned.
However, many suffer from weight gain during this holy month. Unwanted weight gain is due to several factors, the most important of which are not following a proper diet between Iftar and Suhoor
and excessive eating of foods rich in fats, carbohydrates and sugars without stopping and greedily, although fasting, as we mentioned
previously, in itself directly helps in losing weight as the amount of food consumed Be less, which should theoretically contribute effectively to getting rid of excess weight.
Therefore, Jibrian stresses the importance of focusing not only on the quantity of meals, but also the quality of meals between Iftar and Suhoor, in order to compensate for calories and proteins after long hours of fasting.
In an interview with "Hey", nutritionist Natalie Gebrian gives us answers on how to lose weight in a healthy way and gives some tips for fasting people to maintain a healthy lifestyle.
The iftar hour represents the peak of temptations for fasting people after being deprived of drink and food, which makes it difficult to
control the quantities of food or drink entering the body in front of the delicious Ramadan tables.
Jibrian advises dividing the breakfast into two meals, starting with a light meal at the time of the Maghrib call to prayer, which consists of
one glass of water or skim milk, 3 grains of dates or any type of fresh fruit or dried fruit such as peaches, apricots or dried figs.
Then followed by a second main meal half an hour after breakfast, which includes various nutrients such as carbohydrates, vegetables
and proteins. Jibrian advised to rely on a basic, balanced and varied breakfast, in addition to large quantities of fiber-rich vegetables and soup to help you feel full and full.
She also advised the need to prepare foods in a healthy way, and to stay away from fried foods, which are high in salt, because they hinder weight loss.
As for Ramadan sweets, Jibrian also advised to stay away from sweets because they contain high levels of sugars and saturated fats
that increase weight, and if necessary, it is sufficient to eat small pieces of sweets in moderation two hours after breakfast and reduce sweets from time to time.
Perfect Suhoor meal
The Suhoor meal in Ramadan is one of the main meals. It provides the fasting person with energy for the next day of fasting.
According to Jibrian, a nutritious Suhoor meal should be obtained
daily, taking into account that it is an integrated and balanced meal to lose weight or to maintain weight stability and lead to a feeling of fullness for long periods of time.
Among the ideal and healthy Suhoor meal ideas, Gibrian puts the following meal ideas in your hands: oats with milk, coconut
milk, almonds, liqueur, bananas, flax seeds, dates and fruits. Fruit smoothie with peanut butter and protein powder or with milk or yogurt, toast with avocado, boiled egg.
You should also stay away from sugars because they cause thirst and a feeling of bloating, and caffeinated drinks at the Suhoor meal because they expose you to dehydration.
Exercising in Ramadan
Being central to weight loss, nutritionist Natalie Gebrian stressed the need to exercise. She indicated that the best time for training is after
breaking the fast and an hour after the first breakfast, and then eating the main breakfast an hour after sports to give the stomach a chance to digest.
She also advised to stay away from exercises that require great effort and high intensity exercises in the event of exercising before breakfast, and to focus on exercises with light weights.
Drinking water in Ramadan
According to Jibrian, you should drink half a glass of water every hour between breakfast and suhoor to replace the fluids that were lost from fasting during the fasting period, in addition to high
temperatures, which cause the loss of large amounts of body fluids, and therefore distributing water in this way avoids exposure to bloating and hardness Digestion and satiety fast.