How do I get strong
Stronge fatness
Eating a healthy diet The person should be keen to strengthen his physical and physical health by following a healthy diet that includes eating lean meat, fish, fruits, and vegetables,
nuts, whole grains, and legumes instead of chips, sweets, and processed meats; Where healthy eating helps to supply the body with vitamins, minerals, and other nutrients that give a person a better feeling, provide him with a lot of energy, and help him relieve stress.
Prepare healthy food
One of the best things that can be adhered to to prevent and combat many health problems, such as: heart disease, high blood pressure, type 2 diabetes, and some types of cancer, and it should be noted
here the need to keep the body hydrated by drinking an amount ranging from eight to ten glasses of water a day; Because it does not contain any calories, unlike other drinks that contain many calories.
Playing sports
Continuing to exercise physical activities and exercise helps to build a strong and healthy body, by doing regular exercises, for example, by the blood vessels and the heart; To improve physical ability, and
burn more calories, examples of exercises that can be practiced are: weight lifting exercises; To build muscle, increase metabolism, walk on treadmills in gyms, or jogging, and outdoor activities such as climbing hills and mountains, or rowing, and other activities and sports.
mental strength
Setting goals
The brain and the human mind tend by nature to achieve goals, and the person usually gains more confidence in his ability to succeed after achieving each goal. For example, a person can set a short-term
administrative goal of working continuously for half an hour without tampering with the phone, or answering all Postal letters at a specific time, or a big goal of losing twenty kilograms of weight.
brain training
It is advisable to take care to train the mind to see positive and negative things; Because the human mind tends by nature to focus on negative things, and give them importance, unlike what it does with
positive things, and Dr. Heidi Rider has indicated that studies show that negative events affect people five times more than positive events, while they should also focus on the positive things that
happen to them; For example, instead of saying: “I have made myself a fool in front of everyone,” you can say: “My team realizes that I am a human being, which will strengthen our relationship together.”
A person can train his mind to see things in all their negative and positive aspects in times of calm by remembering the difficult events he faced in his life, and remembering things that later turned into positive things; This helps build a reflexive ability to see upcoming problems as challenges rather than disasters.