Hollywood celebrity fitness secrets
Whether they are singers, actresses, or models... they all have a graceful body, which is imposed on them first by the nature of their work. But what you may not know is that some of them follow strange ways to help them lose weight. What types of diets they resort to? Here are some examples.
Jennifer Aniston: detox
This 40-year-old star usually follows a detox diet, which rids her body of toxins and helps her lose weight. Therefore, she prefers to eat organic and steamed vegetables and fruits and supplements of
omega-3 acids and drinks lemon juice added to a glass of warm water when she wakes up in the morning, in addition to green tea and herbal extracts. In contrast, the actress avoids drinking coffee and eating red meat.
Blake Lively: Between Yin and Yang
While preparing for an acting audition, the young star usually follows a microbiotic diet. In this case, it divides foods into two parts: Yin, such as sugar, nuts, fruits, spices, sour foods... and yang,
meaning items that contain caffeine, salt, and red meat. She is keen to avoid consuming these foods as much as possible and prefers eating cooked vegetables, algae, breakfast cereals, white meat fish and legumes.
Madonna: 3 hours of motion
She's over 56, but she refuses to give up and combines the Microbiotic Diet and The Zone Diet, where each of her meals consists of 30% protein, 30% fat and 40% carbs. The secret to her agility remains: practicing exercises such as horse riding, swimming, dancing, tai chi, Pilates and cardio. You do this for at least 3 hours a day.
Jessica Alba: No to genetics!
She was born into a family whose members are mostly overweight, but the young actress decided to resist, so she resorted to a diet based on eating carbohydrates, dried fruits, fresh vegetables, light proteins, and exercises such as those that enhance muscle mass, kung fu, kickboxing and cardio exercises.
Gwyneth Paltrow: Fresh Food
This star decided to maintain a healthy weight by eating fresh foods such as vegetables and fruits, in addition to fermented ones, whole grains and breakfast cereals.
Scarlett Johansson: Few calories
In order to achieve her goal and maintain a slim figure, this charming actress usually adopts a healthy diet that contains few calories and includes plenty of vegetables, white meat, fresh and organic fruits, whole grains and salad. As for exercises, she chooses aerobics and jogging.
This actress in her thirties lives a vegetarian life, consuming only fruits, vegetables, grains and legumes, in addition to a small amount of olive oil. She also practices swimming and Pilates.