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Healthy eating habits to lose weight in the summer

 Healthy eating habits to lose weight in the summer


Healthy healthy eating habits to lose weight in the summer, will give you a slim body free of harmful fats, feeling full on a continuous basis, energy and vitality during the summer, hydrating the body and meeting its needs always.


Although the summer weather and its high temperatures affect adherence to healthy eating habits that are beneficial to the body, it is one of the best seasons for healthy weight loss.


Here are the most important healthy eating habits to lose weight properly during the summer.


Healthy eating habits to lose weight in the summer

The summer is one of the best seasons throughout the year, which provides the opportunity to lose weight and get rid of fat without resorting to harsh diets that are harmful to the vital functions of the body.


In addition, the summer is a golden opportunity to lose weight for all age groups, without adherence to a specific diet, so follow the most

 important healthy eating habits that contribute to losing weight in a healthy manner during the summer, as follows


Expose your body to sunlight daily for 15 minutes, to get vitamin D before nine in the morning and before eating breakfast during the summer.


Make sure to drink plenty of water, no less than 3 glasses of lukewarm water, half an hour before eating your summer breakfast.


Prepare a breakfast rich in proteins and whole grains in moderate quantities, especially one hard-boiled egg and a slice of brown toast.


Enhance your body’s vital functions to speed up the burning process by eating light meals two hours after the main meals rich in fiber, especially fruits, vegetables, and grains rich in antioxidants, such as


 watermelon, cantaloupe, strawberries, flax seeds with skimmed yogurt, pumpkin seeds with kiwi or apple pieces, And a few raw nuts (almonds, walnuts).


Refrain from eating healthy foods from fruits and vegetables that are rich in sugar and high in calories as much as possible.


Give up the summer lunch that is rich in fat and harmful fats, and replace it with moderate amounts of healthy foods cooked in the oven or steamed to lose weight in the summer.


Do more of various hot and useful healthy drinks for weight loss in the summer, especially "green tea, turmeric, ginger, cinnamon, and fennel", equivalent to 3 cups of any drink throughout the day.


Rely on a light dinner during the summer, and most importantly refrain from eating it right before bed to prevent the accumulation of harmful fats and weight gain without feeling it.


Avoid fried foods in particular, as this is one of the healthy eating habits that contribute during the summer to losing weight as quickly and without the need to adhere to a harsh diet in general.


Make sure to meet the needs of your body from various healthy food sources, with low calories in moderate quantities, taking into account chewing slowly and using small eating utensils during the summer.


Do not dispense with drinking lukewarm, not cold, water at a rate of 8 cups per day during the summer.

 Drinking water is one of the most important healthy eating habits to hydrate the body and feel full naturally.


Do your favorite exercises on a regular basis and take advantage of the summer atmosphere and the various places in their performance

 without being restricted to practicing them inside the house, in order to give yourself beauty, agility, and happiness during the summer.

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