Healthy diet to lose weight 4 kilos in just 7 days

 Healthy diet to lose weight 4 kilos in just 7 days


There is no doubt that losing weight is not easy at all, but we carry for you in today's report a healthy diet schedule to lose weight that will give you a slim and healthy body within a week.


The healthy diet we chose for you to lose weight is a long-term program to lose excess weight and maintain the results from it throughout life. 

It was created by a team of experts in the world of proper nutrition who work for the Mayo Clinic, and it is the result of a lot of scientific research and clinical trials.


The purpose of the Mayo Clinic Diet is to help you lose excess weight and find a way to eat that you can stick to for life.


This diet is based on urging a person to adopt healthy eating habits, abandon old unhealthy habits, and adhere to a new lifestyle that helps him reach and maintain a healthy weight.

 This diet also contributes to improving health in general and reduces the chances of developing chronic health problems such as diabetes, cardiovascular disease, blood pressure, and others.


It focuses on changing your daily routine, which will make changes to your weight, such as eating more vegetables and fruits, not eating while watching TV, and moving your body for 30 minutes a day.


A healthy diet also focuses on the essential components of behavior change, such as finding your inner motivation to lose weight, setting achievable goals, and dealing with setbacks.


The healthy diet extends over two weeks, during which the person must break five food habits that increase weight, learn five food habits that contribute to losing weight and five other healthy habits.


It is possible for a person to lose up to 4 kilograms when following this diet, depending on the food pyramid of the Mayo Clinic, which encourages him to eat huge amounts of vegetables and fruits and reduce weight-gaining foods.


But before following any diet, it is necessary to consult a specialist to ensure that it is suitable for your body.


Healthy diet plan for weight loss from Mayo Clinic

Here's a look at a typical 1,200-calorie-a-day daily meal plan:


breakfast:

Half a cup of oats with a cup of milk, a quarter cup of chopped mango and two tablespoons of raisins.


This dish accompanies one of the calorie-free drinks such as coffee without sugar, anise, chamomile, etc.


Lunch:

Cake made of quinoa and sweet potato, salad with fat-free dressing, zero-calorie drink.


Dinner:

One pizza of pita bread, cheese and fat-free sauce, three quarters of a cup of fresh fruit, and a zero-calorie drink.


snacks

It may include vegetables or fat-free yogurt. A person can eat sweets, provided that the amount of calories per day does not exceed 75.

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