Guaranteed ways to lose belly fat
When we think of removing the accumulated fat from specific places in the body, the first thing that comes to our mind is slimming the abdomen and removing the rumen; As this problem suffers from a
significant segment of women. If you are one of them and want to get rid of belly fat quickly and effectively, here is a detailed guide on the various methods of slimming the abdomen, whether through
natural mixtures or exercise, and even techniques also available in the field of aesthetic medicine. Choose from them what suits you, or resort to more than one method for a faster result.
Abdominal slimming mixes
There are many mixtures and recipes that claim to be able to get rid of the abdomen and rumen, but here it must be noted the need to differentiate between the rumen caused by the accumulation of
fat, which requires more time to dissolve, and the rumen caused by chronic bloating in the stomach or intestines. In the latter case, it is much easier to get the flat belly you desire quickly.
In most cases, especially if you adopt a random diet rich in harmful foods, the rumen that you suffer from can be a combination of fat accumulation and bloating, so you will notice a rapid improvement when adopting mixtures, but the speed of their effectiveness will gradually decrease over time as they move from removing bloating to Burn fat.
A mixture to lose weight in two days
To get quick results, focus on recipes that eliminate bloating, noting that most of them contribute to the dissolution of fat over time as well. Try the following mixture to slim the abdomen in two days, and continue to adopt it to move from removing bloating to dissolving fat.
A stick of green ginger or half a teaspoon of ginger powder
Half spoon of cumin
4 leaves of mint
sachet of green tea
a glass of water
How to prepare
Cut the ginger into thin slices.
Pour the water into a pot and put it on a strong heat, then add all the ingredients except the lemon.
Bring the mixture to a boil, then reduce the heat and leave it for 3 minutes again before removing it from the heat.
Cut the lemon into slices and add it to the mixture while it is still hot.
Leave the mixture to rest for 10 minutes, then drink it hot 3 times a day, half an hour before the main meals.
You will notice the result after two days, but you can continue to drink it daily after that on an empty stomach.
Prepare the mixture as it is, but it is preferable to dispense with cinnamon during the menstrual cycle.
Recipes to slim the abdomen and tighten
To get rid of belly fat and tighten sagging skin, you can adopt topical mixtures that are applied directly to the skin.
We start with the first topical mixture, as you can apply the following recipe on the abdomen, especially after childbirth or those caused by changes in weight.
Oil mixture: ingredients
Two tablespoons of jasmine oil
Two tablespoons of clove oil
How to prepare
Mix the two ingredients in a saucepan that can be placed on the stove and heat it to a warm but acceptable temperature so as not to burn the skin.
In the evening, use your fingers to apply the mixture on your abdomen, massaging firmly in circular motions for 10 minutes.
You can then use a thermal corset that you wear before bed, and wash the area with warm water and soap the next morning.
Coffee mix: ingredients
Two tablespoons of ground coffee
a little hot water
How to prepare
Mix the two ingredients to get a cohesive paste
Similar to the above mixture, rub the mixture on your skin in a circular motion for 5 minutes, then wrap your abdomen with cling film and leave the mixture to react for two hours.
After the specified time has passed, remove the adhesive nylon and shower as usual.
Repeat this mixture daily for noticeable results.
Mixes to slim the abdomen and buttocks in a week
If you want to get rid of the rumen and buttocks at the same time, you can resort to drink mixtures that contribute to targeting fat in these two places.
Rosemary mixture: ingredients
spoonful of dried chamomile
spoonful of thyme
How to prepare
Boil two cups of water, then add the other ingredients.
Leave the mixture on low heat for 5 minutes, then remove it from the heat.
Filter it and divide it into two cups, you drink the first in the morning on an empty stomach, and the second in the evening, half an hour before dinner.
Keep drinking it daily to notice results within a week.
Pomegranate peel mixture: Ingredients
1 tablespoon of crushed pomegranate peel
1 teaspoon dried ginger
A sachet of dried green tea
some mint leaves
a glass of water
How to prepare
Add all the ingredients to the water and let it boil for 10 minutes on low heat.
Strain the mixture and drink it in the morning on an empty stomach.
You can drink another cup in the evening, an hour before dinner, and an hour after lunch, for a double result.
Abdominal slimming exercises
There are many exercises that promise you to get a flat stomach, and we will introduce you to the most prominent of them in the following videos and photos, but also remember that the process of burning fat
in any area of the body requires burning calories in general. Therefore, combine the movements below with cardio exercises, such as walking daily for half an hour or using the elliptical machine, which stimulates blood circulation and helps burn fat faster.
Belly fat burning exercises
Watch this video above to learn how to burn belly fat very quickly and get rid of belly fat in a matter of weeks. And remember to stick to these exercises and accompany them with a moderate and low-carb diet to get a quick result.
Abdominal exercises at home
You are supposed to repeat these exercises 5 times, resting for two minutes between each time. First start by repeating these movements twice, and gradually increase them until you reach 5 times. It is best to do these exercises at least 4 days a week for noticeable result within two weeks.
Abdominal slimming techniques
Also, cosmetic medicine has come up with several procedures that you can resort to to slim the abdomen and remove stubborn fat, most notably:
Liposuction: It is a surgical procedure that is carried out under the supervision of a medical team, and it can be performed on different parts of the body, knowing that it is more reliable in stubborn fat
areas such as the abdomen and hips. Abdominal liposuction is performed as well as for the waist area after anesthesia, provided that the doctor determines whether it is local or complete, according to
each case and the technique used. In general, this operation does not carry significant risks if it is performed by a specialized doctor, but the recovery period after it is longer than other non-surgical procedures.
Ultrasound and suction technology: which aims to stimulate collagen to tighten sagging skin while breaking down stubborn fat. This technique is non-surgical, and therefore does not require a recovery period, but the result is not immediate, unlike liposuction, and it requires several sessions.
Laser liposuction: This technique is called Smart Lipo, and it is based on breaking down fat by using an optical and sound laser. This procedure requires minimally invasive surgery with local anesthesia. One of the advantages of this technique is that it tightens loose skin at the same time, unlike traditional liposuction.
Body Tite: This procedure is based on RF radio waves to remove stubborn fat in its liquid form, giving the abdomen a consistent shape. Also, this technique improves the appearance of the skin in
the abdominal area with an electrode. It is worth noting that it does not require general anesthesia, but rather gives the patient a sedative pill and local anesthesia.
In all cases, and before undergoing any cosmetic procedure in this regard, we advise you to consult a plastic surgeon to choose the most appropriate method for your condition and for the percentage of fat accumulated in this abdomen, as well as the percentage of loose skin.
What is the fastest way to lose weight?
There is no doubt that the fastest way to lose belly fat is liposuction, but if you do not want to resort to surgical intervention, the best solution is to adopt a low-calorie diet with regular exercise. In this
context, it was found that the most appropriate diet is the one that relies on relatively small amounts of carbohydrates, as it maintains the stability of insulin in the body, and thus prevents the process of storing fat, especially around the abdomen and waist.
Despite the effectiveness of the commonly used mixtures, the diet remains the most appropriate option for losing fat from the abdominal area, while the mixtures help accelerate burning in a more limited way and their effectiveness lies more in curbing hunger and expelling the water retained in the body.
Abdominal slimming method without diet, is it possible?
Despite the importance of adopting an organized diet to melt belly fat, it is possible to achieve your goal without resorting to a harsh diet that makes you feel hungry and deprived. Sports in this regard is
important, provided that it is not offset by an excessive intake of calories. It is not possible to lose weight, even if it is localized, without making a difference between the calories consumed and those burned by the body.
Thus, you can eat a varied and balanced diet and practice the above-mentioned exercises regularly, to get the desired result, with the help of natural mixtures as well.
In this case, we advise you to follow up on the results that you achieve with the measuring tape while recording the circumference of the waist and abdomen every period, and not to rely on weight
only. Especially if you have not exercised for a while, you may notice that the numbers on the scale do not change quickly despite your perseverance and commitment to the recommended exercises. This is due to your gaining more muscle mass even though your size is starting to shrink.
And remember that the process of losing weight should not be based on achieving results quickly, but you must make drastic adjustments in your lifestyle for the better; Even if you get the desired result
quickly, you may return to gaining weight quickly and perhaps additionally if you do not make a difference in your eating and health habits. good luck!