Green tea to lose weight .. Does it achieve certain results?
Green tea has a reputation as a health food, as it is hydrating, low in calories, and full of antioxidants. Since it is minimally processed, it is higher in beneficial antioxidants than black tea.
The properties of green tea help with weight loss, but this does not replace a high-calorie diet or a sedentary lifestyle. To lose weight more quickly, you will need to cut calories and exercise in addition to drinking green tea.
Green tea and weight loss:
Drinking green tea leads to excessive weight loss, according to a study published in 2010 in the Journal of the American College of Nutrition. Researchers found that people who drank 4 cups of green
tea per day lost 5.5 pounds more over the course of the 8-week study than people who drank the same amount of water. Another study, published in 2008 in the Journal of Physiology and
Behavior, indicated that people who drank green tea lost about 7 pounds more than people who drank a placebo during the 12-week study period, through a combination of enhanced fat burning and increased metabolism. food.
Is it better to take green tea decaffeinated?
The caffeine and catechins in green tea have a fat-burning and energy-boosting effect, according to a review article published in 2010 in the Journal of Nutrition Biochemistry. Thus, decaffeinated green tea is not likely to achieve the same weight loss benefits as regular green tea.
Green tea additives:
Those who don't like regular green tea sometimes add things like milk, honey, sugar or lemon to give it more flavour. However, some of these additives may hinder weight loss. For example, a 2011 study
published in Nutrients found that the proteins in milk counteract green tea's effect on metabolism, limiting its weight-loss benefits. Lemon juice, which has only 7 calories per ounce, may be a better flavor for green tea if you're trying to lose weight.
When it comes to sweetening your tea, honey may be a better option than sugar, although you'll need to measure your portion to avoid eating too many calories.
Boost results with exercise:
Exercising can help you lose weight, especially if you get at least 300 minutes of cardio a week and at least two strength training sessions a week. The combination of green tea drinking and exercise
may have more beneficial effects than you might expect. A 2009 study published in the Journal of Nutrition found that the antioxidants in green tea help promote exercise-induced belly fat
loss. Also, caffeine may improve exercise performance and reduce effort during exercise.