Golden tips to lose weight while you sleep

 Golden tips to lose weight while you sleep


Contrary to what many people think, organs and body systems do not stop working while you sleep. All of these processes need to burn

 calories to take place, we burn calories all the time even while sleeping, and we can therefore lose weight while sleeping!


Here are some golden tips that may help you lose weight while you sleep, burn fat, and stimulate your metabolism.


Golden tips to lose weight while you sleep

Doing resistance exercises

Doing resistance exercises during the day or before bedtime helps increase the rate of burning during sleep, as resistance exercises activate the burning and metabolism for 16 hours immediately after


 doing it. According to a recent study, concentrations of fasting blood glucose, insulin, cholesterol, triglycerides, and LDL cholesterol decreased only in participants who regularly trained and lifted weights.


Eat a small dinner

Eating a small dinner helps stimulate fat burning during sleep, and it must be emphasized that these meals should be healthy and low in fat.


It is not recommended to eat a large dinner; This takes energy and effort from the body in order to burn it at night. And


drink white tea

White tea contains many substances with antioxidant properties that are full of nutrients and benefits that help burn fat, and white tea can also be drunk early in the morning.


Eat carbohydrates in the morning

It is recommended to eat carbohydrates throughout the day and avoid eating them in the evening, as not eating carbohydrates before

 bedtime leads to a decrease in the level of the hormone insulin in the blood, which helps burn fat during sleep.


Eat protein at night

Eating protein when you feel hungry at night helps increase muscle building and recovery at night. 


And a Florida State University study published in the British Journal of Nutrition in 2018, found that eating 30 grams of protein 30 minutes before going to bed may have a positive effect on metabolism.


 For example, try eating lean proteins like chicken, roast beef, boiled eggs or a small handful of almonds 30 minutes before bed to keep you full throughout the night. These foods will also provide the energy needed for your metabolism, which boosts your weight loss efforts.


room darkening

Be careful to get rid of any source of light before bed, as this helps in burning fat greatly. 


Sleeping in a room without light helps stimulate the secretion of the hormone melatonin, which helps in the process of regulating sleep, regulating pressure and temperature, and regulating the level of cortisol.


Drinking water

Drinking eight glasses of water a day helps stimulate the body's metabolism, especially during sleep hours.


Sleeping in a cold room

Research from the American Institutes of Health indicates that lowering the thermostat's temperature to 18°C ​​cuts calories by 7%, as your body burns fat to maintain its core temperature.

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