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Get rid of rumen fat with special drinks

 Get rid of rumen fat with special drinks

The large belly or as it is called the rumen is one of the most things that indicate obesity and the accumulation of fat in the abdominal area and in the body as a whole, and it is a source of concern and

 resentment for its owners who always want to get rid of it, so here are the most important drinks to get rid of rumen fat.

1- Flavored water

Instead of drinking regular water, there are many recipes with water to reduce belly fat, such as putting lemon spray with water and then

 lemon slices, and for more refreshment, put ice cubes (in the summer), or cucumber slices with water to get a refreshing taste as well.

2- watermelon juice

Watermelon is one of the foods that contain a high percentage of water, which makes it a moist food on the body, and watermelon has a high ability to moisturize the body, and it also contains the anti-

cancer lycopene, as well as the amino acid known as arginine, and scientific studies have found that arginine works on Reducing body fat percentage, increasing bone mass and boosting metabolism.

3- Mint iced tea

Drinking iced tea, whether flavored with mint or adding it to the cup, works to enhance digestion, especially when eating a meal full of fat, and mint iced tea is one of the effective ways to get rid of the

 protrusion of the abdomen, and prevent bloating or the formation of gases in it.

4- Pineapple juice

Pineapple syrup is a weapon in itself to get rid of the prominent abdomen, because it contains bromelain, which is the enzyme that helps break down protein and helps in easy digestion and gets rid of

 any bloating, and you can also add a tablespoon of flax seeds that contain monounsaturated fatty acids, And proved its ability to overcome the phenomenon of rumen.

5- Green tea

It contains antioxidants that help get rid of belly fat, and this happens by drinking a cup of green tea before exercising, to get a greater burning level than before.


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