Get rid of cellulite with exercise
Many women suffer from this skin disorder called cellulite, which scientists have defined as fat cells that are deposited directly under the skin, so they appear somewhat swollen. Cellulite appears as an
orange peel on certain areas of the body, such as: the abdomen, buttocks, hips, and thighs, which causes anxiety among women, and they try to find natural solutions to get rid of this problem.
The personal trainer, who holds international certificates in athletics and swimming, Abeer, assured us that practicing sports helps to get rid of cellulite, explaining: "The result of sports and exercises to
reduce cellulite depends on the weight of the trainee, the amount of cellulite in her body and the way she exercises. With the intensification of exercises, you will notice. The difference is fast if you stick to some exercises, the best of which are: cardio exercises, aerobics, and some weight lifting exercises.”
In the end, the trainer advised the women to follow a healthy and balanced diet, to do a variety of sports, and to drink orange juice and tomato juice, because they help reduce and reduce cellulite.