Get rid of arm cellulite in easy and fast-acting ways
The accumulation of cellulite in the body, especially in the area of the arms, is a problem that worries women, especially those who pay great attention to their beauty and grace. Despite the spread of many
cosmetic techniques that help get rid of cellulite, the majority of women prefer natural treatments that achieve this goal without causing any complications.
Learn with Al-Jamila about the causes of cellulite and ways to get rid of this problem away from modern cosmetic treatments.
The easiest way to get rid of cellulite, the results will amaze you
Cellulite leads to the appearance of bumps in the skin. Usually, it forms at the level of the buttocks and thighs, and sometimes in the upper arms, and it appears in the fat layer directly under the skin, and
in most cases it has nothing to do with excess weight, as many skinny women suffer from this condition. Cellulite, which was previously thought to be an annoying and permanent fact of life for
most women, can actually be eliminated. The secret is to combine a unique herbal treatment plan with a fast-acting exercise program that boosts metabolism and helps speed up the effects of herbs as well as a healthy balanced diet.
Natural herbs to get rid of cellulite
According to research, herbal anti-cellulite pills like Cellasene combat the effects of estrogen, by reprogramming the body to get rid of fats and toxins, rather than storing them. The herbs also treat damaged connective tissues, releasing trapped deposits that make the skin look like orange peel.
locust bean extract (bladderwrack)
This type of seaweed contains high amounts of iodine, which stimulates the thyroid gland and increases metabolism. If you suffer from a specific thyroid condition, consult your doctor before taking follicles.
Suggested amount: half a milliliter to 1 milliliter of liquid, two to three times daily.
Borage-seed oil
An anti-inflammatory substance rich in omega-6 fatty acids, which speeds up digestion and improves skin texture, which helps reduce cellulite.
Suggested amount: 1000 mg, twice daily with meals.
Ginkgo biloba
Ginkgo biloba enhances the delivery of oxygen and blood to the tissues in the legs, which helps repair damaged connective tissue and improves skin texture. It also encourages fat burning.
Suggested amount: 120 mg daily (look for the 24% norm).
fish oil
Fish oil is rich in omega-3 fatty acids, so it promotes fat metabolism, improves skin texture, so that cellulites become less visible.
Suggested amount: 1250 mg, twice daily, with meals.
Grape seed extract
It contains antioxidant properties, so it improves blood circulation and helps cells respiration, which helps the body get rid of toxins.
Suggested amount: 50 mg, twice daily.
soy lecithin
Like lecithin, which is found in human cell walls, soy lecithin repairs damaged connective tissues, helping to bring nutrients into cells, while removing toxins.
Suggested amount: 1200 mg to 1400 mg, four to six times daily.
red clover extract
It contains hormone-like substances called plant estrogen sterols, so it helps balance hormones. This moderately diuretic substance removes toxins and relieves bloating.
Suggested amount: 400 mg daily (look for the 4% standard).
The best foods to fight cellulite
“Cellulite is like bedding that starts to gather and show through the frame, and the fat cells are the padding, and the connective tissue under the skin is the framing,” says Glens Aplon, M.D., assistant
professor of dermatology at the University of California, Los Angeles. And your primary weapons to reduce these fat cells is a strong sports plan to get rid of sagging and build strong muscles, as well as healthy food. Add to that creams that help get rid of cellulite.
To combat cellulite, you should eat more of the following foods:
Soy, broccoli, spinach, oranges, and tomatoes, which all contain a fortifying lecithin.
Salmon, walnuts, almonds, olive oil, all of which are rich in essential fatty acids that help repair and regenerate skin tissue.
Amino acids, in poultry, skim milk and eggs, which boost collagen levels.
Brightly colored fruits, such as grapes, strawberries, cherries, carrots and papaya, which contain antioxidants, are said to prevent tissue damage.
Broccoli, peas and beans, which help fight connective tissue infections.
Limit foods such as butter, margarine and hydrogenated vegetable oils, which are found in many prepared and packaged meals. Also reduce your consumption of red meat, high-fat processed
cheeses, and sugary meals, such as biscuits, sweets and cake. All of these help the tissues become inflamed, which makes cellulite look worse.
Doing exercise
In fact, exercise is a good option to start implementing your plan, as it stimulates the work of lymphatic circulation and burning body fat. You should do vascular exercises and lift weights four to five times a
week, for at least 30 minutes each time. Running, walking, swimming, using the Treadmill and Stairmaster are good exercises for burning fat.
Make sure to train your entire body, even if you are trying to get rid of arm cellulite only. With exercise, you get rid of subcutaneous fat much more than dieting alone. There is also a strong correlation
between exercise frequency and subcutaneous fat loss, meaning the more you exercise, the more you lose subcutaneous fat.