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Garlic and lemon drink to burn rumen fat

 Garlic and lemon drink to burn rumen fat

Getting rid of excess weight in a healthy way, especially in the rumen area, is a difficult task, if neglected. In addition to diet and exercise, there are other lifestyle changes that can be followed to

 help remove the rumen. Follow up with "Al Jamila", and discover the benefits of garlic and lemon drink in burning belly fat.

Say goodbye to rumen with lemon and garlic syrup

Eating lemon helps in controlling weight and feeling full for a longer period of time, especially if it is combined with water, which reduces the calorie intake during the day. While garlic also contributes to

 weight loss along with a healthy diet and exercise. To prepare the garlic and lemon drink, you need these ingredients:

3 or 4 cloves of crushed garlic.

A teaspoon of fresh ginger.

Two teaspoons of cinnamon.

Four cups of water.

Juice of one lemon.

Two tablespoons of honey.

How to prepare:

Boil the water in a large pot. Then add garlic, ginger and cinnamon in a cup, and then add boiling water to it. Cover the cup for 30 minutes and then filter the water. Finally, add lemon juice and honey and stir well.

The most important tips to lose weight

Eating more plant foods helps; Such as fruits, vegetables, and whole grains in reducing calories, and diversifying foods without giving up the taste or nutritional benefit.

Eat at least 4 servings of vegetables and 3 servings of fruits daily.

It is better to replace refined grains with whole grains.

Avoid processed sugar, and eat low-fat dairy products, low-fat meat, and poultry.

Use small amounts of healthy fats, such as: olive oil, vegetable oils, avocados, nuts, olive oil, and butter.

Reduce your sugar intake as much as possible, except for the natural sugar found in fruits.

Choose low-fat dairy products, lean meats, and poultry, and eat them in limited quantities.

Chewing and tasting food well helps to lose weight, by giving the brain enough time to recognize the signals that the stomach is full, which contributes to reducing overeating.

Exercising helps promote weight loss, especially when combined with a low-calorie eating plan.

Drink enough water to reach two liters per day.

Get enough sleep.


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