For quick weight loss, these are the 6 best exercises
Everyone is looking to know the best exercises that help in sculpting the body and regaining fitness after losing the extra kilos that were
gained during fasting days. In this case, it is recommended to resort to some easy movements that can be performed at home and that contribute to achieving this goal. These are the most prominent 6 exercises.
Effective and fast exercises
For all those who want to exercise during the holiday period, there are some easy and useful options.
1 squat exercise
This exercise helps to strengthen the muscles of the thighs and buttocks. It is easy to do while adhering to these steps.
1 Stand on the feet with one distance from the other.
2 Extend the arms straight forward, parallel to the ground.
3 Bend back as much as possible.
4 Gradually restore the basic position and repeat the same movement from 15 to 20 times.
2 buttocks exercise
This exercise contributes to tightening the muscles of the back and legs. To implement it, you must do these steps.
1 Lie on the back.
2 Raise the knees up while keeping the feet on the ground.
3 Extend the arms on either side of the body.
4 Lift the lower body as high as possible.
5 Restore the basic position and repeat the movement several times.
3 wall exercise
This exercise can be used to strengthen the muscles of the legs by doing these easy movements.
1 Attach the back to the wall.
2 Lower the back of the body down.
3 Restore the basic position and repeat the movement from 20 to 25 times.
4 jump rope
This exercise helps burn a large number of calories and burn fat that accumulates in different areas of the body.
1 Use a medium-thick rope.
2 Jump for 3 to 5 minutes a day, gradually increasing the number of times.
5 chair exercises
It is possible to rely on this exercise in order to strengthen the muscles of the back of the body and the muscles of the buttocks, provided that these steps are followed.
1 Stand behind a chair.
2 Fixing the arms on the top of the back of it.
3 Going down and then going up several times.
4 In the beginning, 10 movements can be done, provided that the duration is gradually increased in the following days.
1 Sit on the edge of a chair.
2 Extend the arms out to the sides straight.
3 Lift one foot in the air and one knee up.
4 Return the foot to the basic position and raise the other foot with the other knee.
5 Repeat this movement 15 to 20 times.
The third exercise
1 Stand in front of a chair.
2 Place the hands on the edge of the seat.
3 Extend the body back.
4 Install it on tiptoes.
5 Fold one knee and direct it toward the chair.
6 Return the knee to the basic position and repeat the movement with the second knee and exercise 10 to 15 times.
This exercise is very useful and effective in terms of tightening the muscles of the upper body. It can be practiced easily.
1 Lie on the stomach.
2 Put your hands on the floor.
3 Fixing the body on the tip of the toes.
4 Landing towards the ground while maintaining a straight back shape.
5 Restore the original position and then repeat the same movement as many times as possible. These exercises are considered the best exercises that can be practiced during the Eid period in order to lose weight, sculpt the body and obtain a slim body for a long time.