For men only.. Secrets of appearing flat and tight belly: «Follow 3 main steps»
Getting a flat stomach free of fat accumulation is a goal that many men strive for, to appear in a clear fit and attractive
appearance, which is usually associated with exercise and some other factors that men should pay attention to, whether in the diet or daily life.
And according to what was presented by the “healthdigest” website, which presented some steps that must be followed and taken daily, to help you appear with a flat, tight, fat-free belly.
Diet
Diet is one of the first steps that must be taken care of, in the beginning you have to realize that there is a direct relationship between eating protein and getting rid of stomach fat, as meals that
contain high protein help control appetite and feel full for a long time, so you help you lose weight in a way Quick, the recommended amount of protein intake is 0.8 grams per kilogram of body weight.
In addition to protein, you should also pay attention to foods rich in fiber, as they reduce fat and reduce waist size, and an increase in fiber intake by 10 grams per day reduces the fat around your waist by 3.7% annually.
Foods rich in fiber include peas, lentils, black beans, barley, green peas, broccoli and berries.
Playing sports
In addition to diet, you should also pay attention to exercise, as cardio exercises have been proven to reduce stomach fat, whether it is low to moderate intensity aerobic exercises for 60 minutes 4 times a week or for 45 minutes 3 times a week.
men only
For men only.. the secrets of appearing with a flat, taut belly: «Follow 3 main steps»
Written by: Aya El-Meligy -06:07 AM | Saturday, November 27, 2021 The secrets of appearing with a flat, tight stomach
Secrets of appearing flat stomach taut
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Getting a flat stomach free of fat accumulation is a goal that many men strive for, to appear in a clear fit and attractive
appearance, which is usually associated with exercise and some other factors that men should pay attention to, whether in the diet or daily life.
And according to what was presented by the “healthdigest” website, which presented some steps that must be followed and taken daily, to help you appear with a flat, tight, fat-free belly.
Diet
Diet is one of the first steps that must be taken care of, in the beginning you have to realize that there is a direct relationship between eating protein and getting rid of stomach fat, as meals that
contain high protein help control appetite and feel full for a long time, so you help you lose weight in a way Quick, the recommended amount of protein intake is 0.8 grams per kilogram of body weight.
In addition to protein, you should also pay attention to foods rich in fiber, as they reduce fat and reduce waist size, and an increase in fiber intake by 10 grams per day reduces the fat around your waist by 3.7% annually.
Foods rich in fiber include peas, lentils, black beans, barley, green peas, broccoli and berries.
Playing sports
In addition to diet, you should also pay attention to exercise, as cardio exercises have been proven to reduce stomach fat, whether it is low to moderate intensity aerobic exercises for 60 minutes 4 times a week or for 45 minutes 3 times a week.
enough sleep
It is also necessary to maintain sleep and get an adequate amount, as this prevents the accumulation of fat. A study was conducted in 2014, that those who sleep less than six hours or more than nine hours a
night have an increase in fat, and the study confirmed that seven to nine Perfect watches for adults.
The Sleep Foundation recommends an evening routine that helps remind your body that it's time to sleep, and dedicate 30 minutes to
relaxation before bed, such as yoga, stretching, meditation, reading, or listening to music, whatever helps you relax.