For diabetics.. 5 exercises you must do
Exercise is an important part of treating and controlling diabetes and one of the most important steps to managing your blood sugar level. Uncontrolled blood sugar levels can put your body at risk for
cardiovascular disease, stroke, and other severe health conditions. Exercising is one way Recommended by healthcare professionals to help control diabetes.
Therefore, a diabetic should not be afraid to exercise, but it is important to remember that diabetics should pay attention and be careful when exercising, so as not to cause themselves harm, because of their disease.
The importance of exercise for diabetics:
They help the body use insulin, the hormone that helps the body get energy from the foods we eat.
It burns calories, builds muscle, and helps you reach and maintain a healthy weight.
Strengthen the bones.
Reduces the risk of heart disease and some types of cancer.
Improved balance, strength and endurance.
Your energy level can be increased from sports.
Relieve tension and stress.
Exercise tips for diabetics
Before exercising, it is necessary to follow some tips on how to exercise in the right and proper way, and among the most important of these tips for exercising for diabetics are the following:
Obtain the approval of the attending physician before starting a new sport.
Drink fruit juice, or any type of sugar before going out for any kind of sports, in case your blood sugar level drops.
Wear appropriate shoes for the type of sport you play to prevent injuries and injuries.
Ensure that there are no wounds or ulcers on the legs before exercising and wearing shoes.
Keep drinking water before, during, and after sports.
Checking the blood sugar level before and after exercising. It is also recommended to consult a doctor regarding the appropriate blood sugar level before exercising.
Stop exercising and check your blood sugar level if you feel tremors, restlessness, excessive sweating or any unusual change in your heart rhythm (heart rate).
Do muscle warm-up exercises for 5-10 minutes before practicing any kind of sports, so that the body is ready for sports and not be surprised by difficult and intense exercises.
Top 5 exercises for diabetics
These are the types of exercise that are recommended for diabetic patients, according to the Medicine website:
Walking: One of the easiest ways to stay fit, walking can help manage complications caused by diabetes and thus contribute to its management. It promotes weight management that can help maintain
cardiovascular and orthopedic problems. You can do a brisk walk for at least 30 minutes 5 times a week alone or with your friends and family.
Yoga: Yoga depends on a group of movements that increase the flexibility and strength of the body, and increase the balance of the
body. Focusing on breathing and yoga movements helps reduce tension and build muscles, which helps diabetics to increase control of blood sugar levels.
Dancing: Dancing is one of the types of exercise suitable for diabetics because it is easy and fun, helps lose weight, and controls blood sugar levels, in addition to its role in reducing stress and improving body flexibility.
Swimming: The Federation of German Pharmacists Associations described swimming as the ideal sport for diabetics because it does
not constitute stress and does not cause a sharp increase or decrease in the level of sugar in the blood. It protects joints, ligaments and tendons, and works to strengthen the lung.
Cycling: You can perform these aerobic exercises at home with a stationary bike or outdoors.
There are some types of sports that are not considered aerobic exercises, so they are less useful for diabetics, such as: horse riding, golf, football, volleyball, and bowling.