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For breast reduction, follow more than one method

 For breast reduction, follow more than one method

Breast size is related to the hormonal changes your body undergoes. There is no doubt that your chest is a symbol of your femininity. But

 it may sometimes reach a size that you cannot live with, for various reasons such as genetics, obesity, taking some medications... Learn about these tips and methods for breast reduction.

 Try these exercises

Cardio and muscle exercises

Yes, if you follow a healthy diet that includes practicing these exercises regularly, you will lose body fat and thus your chest, especially if the physical activity focuses on the upper part of your

 torso. To this end, we recommend that you do brisk jogging, cycling and walking on the machine for 45 minutes, at least five times a week. It is also necessary to do exercises that aim to tighten the chest

 muscles, such as the traditional push-up and exercises that include carrying weights, and to repeat the movements from 8 to 12 times in two to 3 sets, twice a week.

 Aerobic exercises

These exercises can improve your metabolism and thus reduce the level of fat in your body in general. And so, as soon as you start losing weight, your chest size will decrease. Here is the useful information:

Climbing the stairs is one of the easy-to-apply aerobic exercises, as you can do it daily.

It can be said that cycling is an aerobic exercise.

It is necessary to do aerobic exercises for 30 minutes a day, four to five times a week.


Here's the good news: Massage is one type of exercise that can burn fat in your body in general and your chest in particular. But, watch out! When you massage it, give each side the time it needs. Now, do these steps:

Put a little warm olive oil or coconut oil on your chest.

Use your middle and ring fingers and massage each side of your chest in a circular motion for 10 minutes.

Repeat the massage process twice daily for at least 3 months until you notice a decrease in the size of your breasts.

You can also resort to using a special cream or lotion during the massage process.

Natural recipes for breast reduction

So, you want to have a smaller breast size than your current size. Why? Because this fits your body shape and helps you wear the clothes you love. and what? In fact, in order to achieve this end, you can resort to some natural materials that are usually at your fingertips.


Usually, followers of traditional medicine resort to ginger in order to reduce the size of the breasts. It contributes to stimulating the metabolism and thus burning more fat, which, of course, is reflected

 in your chest. No wonder, it is made up of fatty tissue. To this end, we advise you to apply the following recipe:

Boil one tablespoon of ground ginger in a cup of water for 10 minutes.

Strain the mixture and add a little honey to the extract and drink it slowly.

Drink two to three cups of this tea daily.

Green tea

This drink is also useful when it comes to losing breast size. It contains catechins that stimulate the weight loss process by burning calories and lowering the level of fat. So, here is the recipe:

Add one tablespoon of green tea leaves to a cup of warm water.

Cover the cup and let the mixture rest for a few minutes.

Strain the mixture and add honey to the extract.

Drink 3 to 4 cups of this tea daily for about two months.



These seeds contain omega-3 acids that help reduce the level of estrogen that causes your breasts to increase in size. Now, we invite you to test these two recipes:

Add one tablespoon of ground flaxseeds to a glass of lukewarm water and drink the extract once daily.

Eat one to two tablespoons of flaxseed oil daily.

Apply one of these two recipes until you get the result you want.

fish oil

Why don't you turn to him? It is rich in omega-3 acids that are very useful, especially if you want to get a smaller breast than it is now. So, follow these tips:

Eat cold water fish such as salmon, tuna, and mackerel.

Refer to fish oil supplements, but consult your doctor regarding the amount you can take.

Know that fish oil can give you an effective result if you add to its use cardio or aerobic exercise.

Egg whites

Yes, egg whites can be your ally if you want to reduce the size of your breasts. So:

Beat an egg white until it takes the shape of a cream.

Apply this mixture on the lower area of ​​your chest and leave it for 30 minutes.

Mix the juice of one onion with a glass of water.

Use the mixture to wash the area that you painted with egg white.

Repeat this process once daily for two weeks.


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