Foods that make you feel full during Ramadan Suhoor and prevent weight gain
Foods that make you feel full during Ramadan Suhoor, rich in vitamins and minerals, maintain body moisture and prevent dehydration, other than that they prevent weight gain during Ramadan in general.
We will tell you, dear, the best foods that make you feel full during the suhoor of Ramadan and prevent weight gain.
Foods that make you feel full during Ramadan Suhoor
It is indispensable for the Suhoor meal in the month of Ramadan, to supply the body with the necessary energy during fasting hours, and
most importantly maintain the blood sugar level, support the health of the digestive system, and prevent “headaches and stress” at all times.
In addition, healthy Suhoor foods will increase the rate of burning of the body, which leads to weight loss or prevents it from gaining during the month of Ramadan.
So, we have chosen for you the best foods that make you feel full during the Ramadan Suhoor and prevent your weight gain naturally, as follows:
Yogurt contains beneficial bacteria for the stomach and digestive system. Yogurt also contributes to reducing thirst and curbing appetite during fasting hours.
Beans, lentils, and chickpeas are among the best legumes that make you feel full during the Ramadan Suhoor and prevent weight gain at the same time, so be sure to eat 5 tablespoons with boiled eggs, especially in Ramadan.
Whole grains are considered one of the most important healthy foods that help to feel full and prevent weight gain in Ramadan, as they
contain a high percentage of useful fibers, so do not give up on them, especially “brown bread, oats.”
Dates contain a high percentage of natural sugars and fiber, as well as minerals "potassium, magnesium", antioxidants and a number of
other minerals that maintain water in the stomach and give a feeling of satiety during the fasting hours in Ramadan.
Bananas are among the fruits rich in potassium, which works to reduce thirst during Ramadan fasting, so do not dispense with a banana before the dawn call to prayer.
Apple and Avocado
Apples and avocados are healthy foods that give you a feeling of satiety and contribute to the hydration of the body for long hours, so
make sure to allocate portions of apples or avocados with a cup of yogurt in Ramadan Suhoor.
Cucumber is one of the most important vegetables that provide the body with a high percentage of fluids necessary to prevent dehydration or thirst during the fasting hours in Ramadan.
Finally, avoid eating sweets during the Ramadan suhoor, as the blood glucose rate does not rise and then suddenly drops, which affects the
health of the individual, other than avoiding spices, pickles, salt, canned foods “in Ramadan suhoor to prevent weight gain in particular.