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Foods that help maintain a flat stomach

 Foods that help maintain a flat stomach


Many women occasionally suffer from digestive disorders known as indigestion and flatulence. Digestive problems are caused mostly by the poor nutritional foods we eat and our lifestyle. 


Therefore, getting a flat stomach and appearing in the best suit is a matter that depends greatly, dear on your eating habits, and this can only be done by eating specific foods that contain anti-inflammatory


 substances that contribute to reducing chronic infections in the body, treating stomach problems and digesting heavy proteins.


Learn in the following report on foods that help to get a flat stomach and improve digestion and the health of the stomach and intestines.


Foods that help maintain a flat stomach

avocado:

Avocados contain large amounts of essential nutrients, including vitamins A, B, C and E, and plenty of minerals such as copper, iron, phosphorous, magnesium, and potassium.


 Avocados are also rich in fiber and protein, so they help facilitate digestion, activate the liver, and help drain waste from the intestines and get rid of gases.


Cabbage or cabbage:

The high fiber content in cabbage helps stimulate the digestive system, thus relieving constipation, and cleaning the intestines of toxins and food waste.


 Fresh cabbage juice is also very effective in treating peptic ulcers, thanks to the cabbage containing a very high percentage of glutamine.


green dandelion:

Dandelion is a useful herb in treating indigestion, as it supports the entire digestive system and increases the amount of urine, which helps the flow of toxins and excess salt from the kidneys. 


They are also a good source of vitamin C, calcium, iron, fiber, and potassium. It is among all foods, one of the richest sources of vitamin A.


artichoke:

Artichoke leaves help treat digestion problems because they contain the element sarin, which is known for its effective therapeutic effects to treat intestinal problems and the flow of bile that helps in the digestion of fats.


Red beet or beetroot:

Beetroot gives you many health benefits, thanks to its potassium, magnesium, iron, and vitamin B6, A and C content.


 It plays a vital role in maintaining the health of the circulatory system in the body because it consists of an important proportion of fibers useful in the process of digestion and metabolism.


Nuts:

Nuts such as hazelnuts, almonds, walnuts and cashews contain some beneficial fats for the body, which help boost the body's metabolism and get rid of toxins from the body. 


It also helps to feel full and improve digestion significantly. But care must be taken to eat a small amount of them daily and not to overeat in eating nuts in a large way.


Ginger:

Ginger is a natural anti-inflammatory, and at the same time it is a digestive aid; Due to its effective role in relaxing the muscles of the 

digestive system, as well as calming and reducing inflammation. Additionally, it contains an enzyme that helps absorb proteins and reduce gas in the body.


the banana:

It is known that bananas are a food rich in potassium, like avocados, kiwis and oranges. All these fruits prevent the body from retaining fluids and help regulate the level of sodium in the body.


 Besides, bananas are not only a food rich in soluble fiber, but also an effective remedy against constipation.


Option:

Thanks to the antioxidant flavonoid quercetin in cucumber and its high water content of 96%, cucumber can definitely help prevent

 bloating, and it can be eaten in many healthy ways such as adding it to salads or eating it with homemade hummus.

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