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Food cleanses your body from the effects of nicotine!

 Food cleanses your body from the effects of nicotine!

There is no doubt that smoking has become the scourge of the times, and many have become addicted to smoking cigarettes and hookah in public places, homes and offices, and since it is one of the bad

 habits, there are many people who destroy their health by smoking and its negative effects, in addition to that it leads to more diseases, which are difficult to treat later.

 We offer you some nutritional rules that help a woman who smokes get rid of her addiction and return to a healthier life for her and her children.


Milk (camel):

Eliminates the effects of nicotine in the body and cleans the lungs from the effects of smoking when you stop smoking, as well as amazingly reducing the desire to smoke.

Green ginger:

Doctors recommend drinking ginger ale and adding it to various dishes, as it contains many nutrients that help eliminate the effects of nicotine in the body.

·       Red meat:

Avoid eating red meat, coffee and soft drinks in abundance, because they make the taste of cigarettes in your mouth desirable.

Soothing herbs:

Anise and chamomile help reduce the desire or craving to take a cigarette again.

Eating fish:

 Eating fish twice a week reduces the harmful effect of tobacco on the body.

·       Cranberries:

It helps to get rid of the effects of nicotine in the body, as the pH of cranberries ranges between 2.3 and 2.5, which is more than the percentage of grapefruit juice, which speeds up the process of purifying the body of nicotine.

Warm herbal baths and massages:

It helps to quickly rid the body of toxins as a result of smoking, and thus helps the body not to want to smoke again.

·         Fasting:

The best treatment after smoking, try to fast two days a week at least in the first period so that your body returns to the new situation. And a special advice, but of course it must be done under the supervision

 of a specialized doctor. Try to follow a diet that consists of only natural juice, not canned. Your body will get rid of nicotine in a very short period of time.

Vitamin C:

Helps to get rid of toxins, as vitamin C is an antioxidant that eliminates toxins in the body and excess nicotine, and foods containing vitamin C are oranges, lemons and many vegetables, fruits and herbs.


Water is a wonderful treatment to get rid of many of the toxins in the body, as it works to wash the organs of the body, which helps to get rid of various toxins, including nicotine.

Leafy vegetables (spinach and cabbage)

Scientific studies have proven that leafy vegetables help purify the body from the effects of nicotine because they contain antioxidants that purify the body of toxins, especially nicotine.

·       Exercise:

 It helps to secrete the same substance that causes euphoria in the case of smoking, which is secreted by the brain and called (endorphins). Exercise also prevents the notorious weight gain after stopping smoking.


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