Food and sports for a slim waist
A slim waist has always been one of the beauty standards for women and their goal to get or maintain it. There are many means and methods. To sports, food plays an important and fundamental role:
Liquids
You must drink sufficient quantities of water, not less than 8 glasses per day, and at least one glass every 15 minutes during vigorous exercises, but it is preferable not to drink water during the meal to prevent bloating. Dehydration slows down your metabolism, which triggers a craving for sugar.
iced drinks
Stay away as much as possible from consuming iced drinks due to the digestive system being unable to absorb them easily.
Also Read: How You Cook Potatoes Affect Your Fitness
cereal
Grains of all kinds top the list of diets, you feel full quickly, which helps to lose excess weight.
fiber
The fiber available in vegetables and fruits helps the body get rid of toxins, waste and calories faster, in addition to helping the body multiply the beneficial bacteria in the stomach and get rid of bloating.
bad fats
It gives a feeling of hunger, so you should reduce your consumption as much as possible and suffice with eating 10 grams of light butter and a tablespoon of olive oil daily.
Green tea
Green tea helps to resist bloating and stimulate vital processes in the body, as drinking 5 cups of green tea can help burn 70 to 80 calories per day.
coffee
Drinking coffee in moderation helps burn fat due to the caffeine in it.
Yogurt )
Eating yogurt helps to lose weight faster, because it contains calcium, which helps cells produce a greater amount of cortisone.
It also contains probiotics, which are beneficial bacteria in the intestines, which contributes to increasing the burning rates in the body, and gives a greater feeling of satiety. Studies have found that eating milk leads to a significant reduction in body fat levels without following a diet.
Grapefruit juice
Eating half a grapefruit or its juice with meals (without a change in eating habits) can reduce weight in 12 weeks.
Soft drinks
Refrain from consuming soft drinks of all kinds, even those without sugar, because they cause fullness and retain water.
small meals
Eat several small meals every 2 to 3 hours, i.e. from 5 to 7 meals a day, to increase the thermic effect of nutrition, prevent muscle melting and reduce hunger.
Abdominal muscle exercises
Do not exercise your abdominal muscles with heavy loads, but use weights that allow you to repeat one exercise about 20 times, with the need to take a break between each group of exercises for less
than 60 seconds, or choose one of the sports that helps you burn fat around the waist.