Find out the degree of your excess weight and the ginger recipe to get rid of it
Excess weight is one of the major problems faced by a large number of people in the world. This is related to various factors such as a fast-paced lifestyle, lack of exercise and eating prepared foods...
However, obesity suffered by many is of different degrees. Including moderate obesity, excessive and morbid. But these types can be treated using ginger recipes regularly.
Degrees of overweight
The degree of overweight can be determined by the body mass index. This is done by dividing the weight in kilograms by the height in square metres. The weight is considered normal if the BMI ranges
between 18.5 and 25. If it ranges between 25 and 30, this means that the person is overweight or moderately obese. But if the index exceeds 30, it can talk about obesity or morbidity (40 and more).
This means that your BMI is between 25 and 30. Excess weight in this case increases the possibility of developing diseases such as high blood pressure, diabetes and some types of cancer, in addition to poor fertility.
Ginger and grapefruit recipe
Put a liter of water on a medium heat. Leave it to boil for 5 minutes.
Remove the water from the heat and add 5 tablespoons of grated ginger and soak for 10 minutes.
Strain the water and add to it the juice of two grapefruit and a little honey.
Have a glass of the drink on an empty stomach in the morning. Also, drink a little of it before each meal.
Obese means a BMI between 30 and 40. In this case, the risk of serious heart disease increases. Therefore, you must immediately strive to lose weight.
Ginger and lemon mint recipe
Cut two lemons into round slices.
Put 1 tablespoon of grated ginger, 8 round slices of cucumber with the peel and 10 mint leaves in a liter of water.
Leave the mixture for the whole night.
Drink a cup of the extract on an empty stomach in the morning. And eat a few of them now and then during the day.
If the BMI exceeds 40, this indicates morbid obesity. This poses a great danger to health and life. It is obvious that a person in this case suffers from high blood pressure, diabetes or osteoporosis.
Ginger and carrot recipe
Put 4 carrots and half a tablespoon of grated ginger in a blender to get a harmonious mixture.
Add a cup of hot water and keep whisking.
Add the juice of an orange and mix the ingredients again.
Drink a glass of the drink at least once a day.
And of course, pair these recipes with a healthy diet and exercise.