Fight stress with sports
Anxiety and tension are an inevitable tax of our contemporary life, with its fast pace and accumulated pressures. They come home with us every day, whether we like it or not.
But the bright side of this fact, according to fitness experts, is that we can control our thoughts and take a serious stance to combat these negative thoughts, and get rid of them with exercise.
The benefits of practicing any kind of sport are not limited to getting a slim body, but can include getting a clear mind as well, as sport is an ideal treatment to get rid of stress.
What is the effect of sports on the body and thought?
Aerobic exercise is a lot like meditation, except with faster movements. It promotes general health and generates positive energy that is added to every movement we make. and every activity
My body increases the brain's pumping of the feel-good hormone, known as endorphins. And when we organize to get rid of our daily stress, by exercising
Sports, or any physical activity, we will notice that this focus on performing certain movements helps clear our mind and get rid of negative thoughts, and this in turn leads to the generation of more energy.
Positivity and optimism, helps maintain calm nerves, and increases the ability to focus in everything we do.
What about the state of mind?
In the face of every stressful situation, physical activity or exercise can take over the task of controlling the state of mind and getting it back on track. This, in turn, helps in identifying the causes of stress and finding a way to avoid them. To face a situation of tension
Effectively, we need a clear mind, and that's what exercise does! It doesn't work to mask stress with a magic touch, but it reduces emotional tension and helps to think clearly, increasing the ability to deal with anxiety in a positive way.
How can a person who works long hours keep fit and healthy?
Exercise also contributes to getting rid of excess energy, especially for those who follow a sedentary lifestyle, and to confront negative thoughts. That is why we advise you to do any type of exercise.
Exercising, for 30 minutes on most days of the week, whether by brisk walking, running, cycling, swimming, or aerobic sessions in a club, such as cardio, aerobic, yoga and intense exercises, to enjoy better health and get rid of stress.
Stress. To boost energy levels and maintain mental balance, it is imperative to eat regular, balanced meals throughout the day. A body that receives proper nutrition is better able to cope with stress and tension. Nothing compares to the effect of sleeping enough hours at night, in recharging the body and mind with the necessary energy.
What is the effect of smoking on the health of the body?
The worst way to deal with stress is to resort to unhealthy habits, such as smoking. The disadvantages of tobacco and nicotine are not limited to physical damage only, but also exceed them to strip the smoker of
The ability to mentally focus, when dealing with any stressful situation, which may exacerbate the problem. The approaching World No Tobacco Day on May 31, 2015 can be an incentive for many to get rid of this negative habit.
One last tip:
Don't get carried away by the hustle and bustle of everyday life and ignore some of the most important basics of your health, such as exercise. And always remember that movement is an effective prevention and treatment against stress!
