face slimming methods
Excess fat in the face is one of the problems that negatively affect the beauty of women. but! Fortunately, you can use some natural recipes that help to slim the face and achieve this goal without any side
effects. In this case, it is recommended to rely on the recipe for cold coffee and green tea cubes that work on slimming the face, in addition to many strategies that can increase fat burning and help slim your face.
Natural ways to slim the face
Recipe for slimming the face with cold coffee cubes
There is no doubt that slimming the face adds more smoothness and beauty to the features. In this case, bloating and annoying excess fat can be eliminated. To this end, a recipe containing coffee, green tea and other beneficial natural ingredients should be applied.
the components:
Half a liter of water.
One kilogram of green tea.
3 tablespoons of horsetail, which can be obtained from specialty stores.
3 tablespoons of coffee powder.
Fist of rosemary leaves.
Fist of ivy.
How to prepare:
Put all the ingredients with water on the fire until it boils. Leave the mixture on low heat for at least 15 minutes and then leave to cool. Distribute into molds intended for freezing ice cubes.
How to use:
In order to get the best result, i.e. sculpting the face in a natural way, it is important to follow some instructions carefully. Including that the face is massaged with a cube of coffee and cold green tea in the
morning daily by making circular movements. It is noteworthy that coffee has many benefits on the skin. It contains caffeine, which promotes blood circulation, helps burn fat quickly, and tightens the skin.
Useful tips to slim the face
You should refrain from eating foods rich in sugar and salt for one month.
It is important not to eat canned foods and processed meats such as sausages.
Make sure to eat 5 meals a day, with a period of no more than two and a half to 3 hours between meals, provided that the food weight does not exceed 200 grams.
It is important to drink at least two liters of water daily. It is also useful to have a cup of it 15 minutes before meals.
The best result can also be obtained if lean soups are consumed. In this case, the recipe should contain ingredients such as cabbage, carrots, celery, tomatoes and broccoli.
This should be accompanied by exercise and the application of face masks.
It is also recommended to do some facial exercises that help to lose weight if they are repeated on a regular basis. That is why, for example, you can keep smiling and chewing gum from time to time without exaggeration.
In order to slim the face, especially the chin area, you must sit on a chair while maintaining a straight back position. Therefore, the
mouth is closed and the head is raised with the upper lip plates on the lower as much as possible. Hold this position for 5 seconds and then take a break. The same exercise is repeated 5 times.
By tightening the muscles in your face, facial exercises can make your face appear thinner. Although research is limited, one study found that performing facial muscle exercises improves muscle thickness and facial rejuvenation.
Drinking water can reduce calorie intake and temporarily increase metabolism. It may also reduce fluid retention to prevent puffiness and swelling in your face.
Excessive alcohol intake may contribute to weight gain, including excess facial fat.
Refined carbohydrates can increase blood sugar levels and lead to overeating and fat accumulation. Switching to whole grains may help increase facial fat loss.
Sleep deprivation can alter your metabolism and increase food intake, weight gain, and cortisol levels. Therefore, getting enough sleep may help you increase your face fat loss.
Reducing your sodium intake may help reduce fluid retention and reduce puffiness and puffiness in your face.
Increasing your fiber intake can help reduce appetite and promote weight loss and fat loss, which may help slim your face.