Exercises to tighten the sagging back and strengthen its muscles

Exercises to tighten the sagging back and strengthen its muscles


Exercises to tighten the sagging back and strengthen its muscles, because the tight and sculpted back muscles are one of the things that every woman who suffers from annoying sagging and seeks to improve her appearance aspire to. 


From here, we have collected in our report several exercises to strengthen the back muscles directed to every woman who suffers and is bothered by the problem of accumulated fat in the back and


 wants a solution to this matter, as the exercises focus on making the features of your back toned, attractive and harmonious.


Most importantly, the following back strengthening exercises are valid for all women, regardless of their fitness levels and abilities.


All you need to practice it is some light weights, an exercise mat, a soft floor and a little time of your free time, with the regularity of repeating the exercises more than once a week.


first exercise

Stand sideways, lower your head toward the floor, and turn your buttocks back. 


Hold the weights in your hands and bring them together, then extend your arms down in the first movement. This time, roll them straight aside, keeping your back and head in a straight line.


second exercise

Stand sideways, lower your head toward the floor, and turn your buttocks back. Hold the weights in your hands and bring them together, then extend your arms down, as in the first movement of the


 previous exercise. In the second movement, bend your elbows and bring them back behind your back, then do the repetitions.


The third exercise

Lie on the floor and rest on your hands and knees for the first movement. In the second movement, raise your right foot off the ground and extend it straight as a line parallel to the ground, then


 extend your opposite left hand in the same way in front of you so that your body forms a straight line. Repeat the same exercise successively for the other side.


Fourth exercise

Lie on your stomach, face down, with your arms in front of you. Lift your chest slightly to the top and legs as well at the same time. And maintain your position for a few seconds. 

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