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Exercises to strengthen and activate the immune system

 Exercises to strengthen and activate the immune system


Exercises to strengthen and stimulate the immune system, the immune system is the main and necessary wall to avoid infection, bacteria and viruses. 


To strengthen and stimulate immunity, exercise is important because it offers multiple benefits to the immune system, including purifying

 the lungs and airways of bacteria, sending antibodies and white blood cells into the bloodstream, and slowing the rates of stress hormones secretion.


Here, my dear, the most important exercises to strengthen and activate immunity, provided that you consult a doctor before making any healthy change to this system and before starting to exercise.


The benefits of exercise to strengthen and stimulate the immune system


According to a 2018 review by Frontiers in Immunology, regular exercise reduces the risk of some chronic diseases, and the benefits of exercise lie in increased endorphin release, and thus greater stress


 control, which is associated with an improved immune response and a reduced likelihood of developing certain health conditions, such as


 a cold. or influenza, and it also plays a role in limiting the growth of bacteria during exercise; This is to raise the body temperature during and after exercise, thus fighting infection better.


And according to the Spanish website Todo Disca, experts from Harvard University stress that exercise is one of the cornerstones of a

 good immune system. Exercising daily can improve cardiovascular health, lower blood pressure, help control body weight, and protect the body from disease.


The 4 best exercises to strengthen and stimulate the immune system


Aerobic exercises to strengthen and stimulate the immune system

Aerobic exercises are best for strengthening immunity, such as running, cycling or walking at a brisk pace, as they stimulate the

 work of immune cells in the circulation, but exercise should aim to reach about 60% of your VO2max or about 70% of your maximum for heart rate.


Meditation exercises to strengthen and stimulate the immune system

Meditation exercises have been shown to be effective in fighting infections in general. 

Anesthesiologist Dennis Koster recommends a very simple exercise: "When you feel overwhelmed by negative thinking, stop immediately and take a deep breath and see what happens next."


Swimming to strengthen and activate the immune system

Swimming is effective in strengthening and activating the immune system, and maintaining the health of the body, knowing that it moves all the organs of the body. 


Swimming helps to increase the work of the heart to produce more energy, which enhances the capabilities of blood vessels. Likewise, the muscles of the neck, arms, buttocks, and muscles of other organs move.


Yoga to strengthen and stimulate the immune system

Yoga supports your immune system because it reduces stress that damages the immune system, reduces stress and nervousness, improves breathing, and reduces inflammation. 


Yoga contributes to improving immunity by improving sleep, reducing depression, improving body flexibility and movement, and supporting cardiovascular health.

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