Exercises to relieve coccyx pain for pregnant women
Pregnant women suffer from coccyx pain during the last three months as a result of the increased weight on the spine and the increase in the size of the fetus. And also some exercises to relieve coccyx pain when pregnant.
Causes of coccyx pain during pregnancy:
Pregnancy weight gain
Being overweight in a pregnant woman increases pressure on her spine, especially if she sits for a long time and then gets up or gets up.
Pregnant woman suffering from pain before pregnancy
One of the reasons for the increase in coccyx pain in a pregnant woman is the movement of the coccyx with pregnancy as a result of
increased pressure. Before pregnancy, the woman was suffering from this pain, but she did not feel it, and with the increase in the size of the fetus and the increase in pressure on the spine, symptoms begin to appear.
Avoiding strenuous exercise
The pregnant woman does not engage in harsh exercises that work on stiffening the muscles, which makes the pregnant woman feel pain during movement, as exercise helps to soften and stretch the muscles, so make sure, madam, to exercise.
Enlargement of the fetus
One of the reasons for feeling pain is the large size of the fetus, especially during the last months of pregnancy, as this causes weight on the spine.
pressure on joints
With the increase in the size of the fetus, the size of the abdominal muscles expands, which leads to pressure on the lower back and pressure on the joints, making the pregnant woman feel tired.
Treatment of coccyx pain during pregnancy:
. It is preferable to wear a belt to tighten the back in addition to sleeping in the right way.
. Massage the lower back area.
. Exercising, but after consulting a specialist.
. The use of Chinese needles.
. Avoid carrying heavy things.
Exercises to relieve coccyx pain during pregnancy:
Ball exercise
Here, my pregnant lady, you can put the ball in front of you with the focus on the knees and put the hands on the ball and move the ball slowly forward and then back again from where you started.
wall exercise
It is standing upright and making the wall behind the back so that the back is adjacent to the wall. You can do this by getting close to the wall and away from it for 3 to 5 minutes.