Exercises to get rid of excessive nervousness

Exercises to get rid of excessive nervousness

Exercises to get rid of excessive nervousness, and now to the details:

Many people suffer from excessive nervousness related to stress and psychological pressure, and there are some exercises that relieve

 psychological pressure and nervousness on some, and they are called exercises to eliminate anxiety.

Experts advise a person when he is anxious to sit in a quiet and comfortable place, then put one hand on his chest, and the other on his stomach, and you must move your stomach more than your chest

 in order to breathe deeply, take a slow and regular breath from your nose and feel your hands as you breathe in, the hand must remain on Chest fixed while the hand moves on your stomach, exhale through

 your mouth slowly, repeat this process at least 10 times and you will feel comfortable, according to the Healthline website.

One of the distinctive exercises to eliminate excessive nervousness is the imagination exercises, and when you feel anxious, sit in a quiet and comfortable place, think of your ideal place to relax and start

 imagining situations and people you prefer to sit with, while imagining the right place for your soul.

And when you feel anxious, you can also resort to muscle relaxation exercises, sit in a quiet place, close your eyes and focus on your breathing, use your hand to make a firm fist and press your fist

 firmly, open your fingers slowly and close them slowly, and repeat this method more than once for 5 seconds and you will feel relaxed. Also, does social media expose you to depression? 


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