Exercises to enlarge and rotate the buttocks

 Exercises to enlarge and rotate the buttocks


Squat exercises focus directly on some muscle groups such as the legs, thighs and butt, in addition to strengthening the bones, ligaments and tendons of the legs and thighs.


Here is a glimpse of the squat exercise, which aims to strengthen your stamina and increase your activity levels, as it is excellent for buttock augmentation and for burning fat and calories.


Do these exercises daily to get quick results.


squat jumps

    Stand with your feet at shoulder level and your arms at your sides.


    - Start by doing a normal squatting position and then jump vertically upwards as hard as you can, as if you were trying to reach the ceiling with your hands while jumping.


    As you descend, lower your body into a squat position again to complete the exercise.


    Remember to keep your chest up and use your entire foot for jumping, not just your toes.




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