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Exercises every woman should do

 Exercises every woman should do

Exercise is one of the important things that every woman must do to maintain the health of the body. 

In addition to the role of exercise in the prevention of many diseases, it is necessary for the body to perform its various vital functions, in addition to its benefits in reducing weight and body agility.

On the occasion of International Women's Day, here are the most important exercises that we advise you to do, for their many benefits, to maintain a harmonious body and increase endurance, and flexibility.

Exercises every woman should do

First exercise

This exercise works on sculpting and tightening the entire stomach and abdomen area.

 It can also contribute to elongating the stature and straightening the spine, strengthening the arms and enhancing the balance of your body.

Take the plank position and you can change some positions in it, especially if you are a beginner. Lower your body towards the ground and rest on your hands and knees.

 You can stand again and bend over again by taking the squat position first, then lowering the body towards the ground and repeating the movement.

second exercise

 The following exercise targets the main muscles that run along the spine to give them more strength and flexibility, helps prevent injuries, improves your posture, and relieves back and neck pain.

Lie on your stomach, face down, with your arms in front of you. Raise your right hand up as much as you can in conjunction with raising your left foot as the picture shows you and repeat the exercise for the second side.

The third exercise

The following exercise targets the hips and thighs.

Lie on the floor with your elbow resting on your right or left side. Extend the upper foot and lift it into the air, and the second foot, leaving it flat on the ground.

 And don't forget to scroll back to the other side.

Fourth exercise

This exercise targets the muscles in the lower body, especially the thighs, hips and butt.

Bend your knees and lower towards the floor and bring your butt back, extend your hands forward and lower as much as you can as if you are sitting on a chair. Lift and stand straight and then repeat the movement.

Fifth exercise

Push-ups is one of the oldest and most effective fitness exercises for the chest, arms, shoulders and stomach.

Lift your body completely to the top and parallel to the ground, to be based on your knees for beginners and your fingers and take the

 position as in the picture. Start slowly lowering toward the floor with your hands palms aligned with your shoulders.


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