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Effective exercises to get rid of dimples in the buttocks

 Effective exercises to get rid of dimples in the buttocks

Effective exercises to get rid of dimples in the buttocks, and dimples appear in the form of circular holes clearly centered on the outer sides of the buttocks. radically from it.

In the event that you suffer from this problem, you only need to rely on exercise to get rid of the dimples of the buttocks, slim the sides in a short time, and get rid of fat in the outer area of ​​the hip and thighs to get a slim body and slim body as you dream of it.

You will notice, dear, changes in the circumference of the buttocks, especially if these exercises are combined with taking care to follow a healthy diet and nutritional recipes to get rid of the fat that

 accumulates in this particular area and stop practicing wrong habits that work on fat formation such as eating fried foods, sugars and soft drinks, and focus In return, get fruits, vegetables, fat-free

 foods, proteins such as skim milk, yogurt, and whole grains such as brown rice and oatmeal.

First exercise

Stand with your feet about equal space between the shoulders. Lower your body as if you are going to sit on a chair, trying as much as possible that the knees do not go beyond the level of the toes while descending.

Return to standing straight and repeat the exercise several times.

second exercise

Lie on your right or left side, lift your buttocks off the floor at night, lean on your elbow, and raise your hand and second foot in the air. Don't forget to switch to the other side.

The third exercise

Lower your body and rest on the tips of your feet and palms of your hands as if you are in a push-up position. Lift the right knee and bend it towards the chest area, then return it and do the same movement for the left knee.

Repeat the exercise in succession.

Fourth exercise

Lie on the floor and lift your shoulders off the floor with your hands behind your head.

 Raise the knees bent upwards while keeping the calf muscles in a parallel position to the ground, then do an alternate movement between the legs similar to the movement of riding a bicycle.

Fifth exercise

Lie on your left or right side with your feet fully extended on the floor. Lift your upper body off the floor and at the same time bring your feet together toward the ceiling and rest your hands on the floor.

Sixth exercise

In the first movement, stand up straight and place your right foot in front of your left. Begin by raising your left foot in the back and extending it high forward in the air and touching with your right hand the tips of your toes.

Return the foot to the ground again and return to the movement consecutively and quickly with the switch between the feet.


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