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Effective exercises to burn fat and strengthen neck muscles

Effective exercises to burn fat and strengthen neck muscles


Many suffer from the problem of the accumulation of fat in the neck area, which is located directly under the skin of the neck, which is a nuisance to them and is difficult to target when losing weight and


 burning fat from it. Since it is impossible to target a specific area of ​​the body to sculpt or lose weight, effective exercise and a


 combination of diet and exercise are the most beneficial actions in burning fat around the neck and strengthening the neck muscles.


Effective exercises to burn fat and strengthen neck muscles

Before starting effective exercises to burn fat and strengthen the neck muscles, it is necessary to start with a warm-up to warm up the muscles and avoid injuries.


To prepare this area for the exercise, gently rotate your head forward, then back, and then to the sides, using the same circular motion to extend your jaw for two seconds.


Here are the best effective exercises that you can do for the fat in the neck and chin area, which, according to experts on the Medicine website, are as follows:


chin lift exercises

Tilt your head towards the ceiling, and wait up to ten seconds before returning to the original position, as this exercise helps in tightening the muscles of the jaw, throat, and neck.


Lip pulling exercises

Lift the lower lip with your hand, then push the lower jaw out for ten seconds. This exercise helps you tighten the facial muscles and reduce neck fat.


fish face exercise

This exercise requires you to pull your cheeks and lips inward and hold the position for five to ten seconds. This exercise helps you tighten the facial muscles and burn extra fat.


Benefits of strength and aerobic exercises to burn fat and lose weight

Aerobic and cardio exercises such as walking, jogging, jumping, cycling, swimming and dancing will help burn calories and support weight loss. 


In addition to cardio, strength or resistance training should also be done. And when you lose weight, you will notice a decrease in the amount of fat around the neck. 

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