Eat everything you want in Ramadan, and lose weight!
There are many forms and types of diets and diets to obtain a suitable weight that women seek, and the main concern remains for them; Especially if you gain weight... The word diet means deprivation of all that is delicious and good, and of things that you love but do not suit you.
In the month of Ramadan, family parties and food tables abound with their delicious meals, in which you cannot control your appetite for different meals, which lead to eating a lot; It leads to the formation of body fat, especially in the abdomen and buttocks area, and then a faster increase in your weight.
But did you know that you can eat whatever you want and at the same time lose weight? This makes it available to you, the Big Breakfast Diet.
What is the big breakfast diet?
Imagine that you can eat a lot of goodness and appetizers for breakfast, such as cakes, sweets and sugars, and at the same time lose weight. Whatever you want, lose weight.
You will be able to know the amount of proteins, carbohydrates, fats and sugars that you can eat in the first quarter of an hour of your day, which in turn will protect you from eating harmful foods throughout the day, and will raise your metabolism level. According to the following:
The bigger the breakfast, the less lunch and dinner, which is what the Big Breakfast Diet aims to do.
What can you eat on the big breakfast diet, and what should you avoid?
At breakfast, you can eat seven servings of protein, two servings of carbohydrates and fats, and one portion of sweets, even if it's pancakes, cake or jelly beans.
You cannot eat sweets, carbohydrates and fats for lunch and dinner, and you also reduce proteins in these two meals compared to breakfast, with a lot of vegetables and fruits.
You can have unsweetened drinks and chewing gum at any time during the day.
What is the degree of effort put into the Big Breakfast Diet?
What are the conditions to follow the big breakfast diet?
Take care of breakfast, and do not neglect it when following this diet.
Is it necessary to exercise while following the Big Breakfast Diet?
-Yes; Rather, it is preferable that this be for a period not exceeding twenty minutes a day, and this is done through light walking or Swedish exercises.
Try it and you will get amazing results in record time.