Easy exercises to get rid of chin area fat

 Easy exercises to get rid of chin area fat

Easy exercises to get rid of fat in the chin area, because many women and girls do not give enough care to the neck as they do with the face, despite the fact that the neck forms the visible part of the body

 such as the skin of the face, hands and legs, and the appearance of fat on the chin and double chin, which are tissues Fat hanging under the chin area in the face is in itself a problem that worries many, and the face loses a lot of its beauty and attractiveness.

Fat usually appears in the chin area as a result of weight gain or due to aging, and it may be due to genetic reasons.

If you suffer, dear, from the problem of fat accumulation in the chin area, do not worry anymore because you can get rid of these stubborn fats through easy exercises that support and strengthen the muscles

 and prevent them from sagging. You can do these exercises anytime and anywhere and as long as you keep practicing the results will amaze you.

Easy exercises to get rid of chin area fat

First start by warming up to warm up the muscles and avoid injuries to prepare the chin area to perform the exercises. Gently rotate your head forward, then back, then sideways, using the same circular

 motion to extend the jaw for two seconds. Now you can do the following easy exercises which are mentioned in medicine website:

first exercise

Tilt your head towards the ceiling, and wait up to ten seconds before returning to the original position, as this exercise helps in tightening the muscles of the jaw, throat, and neck.

second exercise

You can do this exercise by lifting the lower lip with your hand, and pushing the lower jaw out for ten seconds. This exercise helps you tighten the facial muscles and reduce neck fat.

The third exercise

This exercise requires you to pull your cheeks and lips inward and hold the position for five to ten seconds. This exercise helps you tighten the facial muscles and burn extra fat.