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Easy exercises to get rid of back pain and strengthen the abdominal muscles

 Easy exercises to get rid of back pain and strengthen the abdominal muscles


 Easy exercises to get rid of back pain and strengthen the abdominal muscles, where back pain appears in pathological conditions such as arthritis, fragility of the system, obesity and excess weight, and stress can be a reason for this.


Often people with back pain avoid painful movements and try to rest their back. But this in particular is wrong: simple exercise strengthens muscles and increases mobility, and contributes to relieving back pain and controlling pain.


From here, we have collected in our report easy exercises that help get rid of back pain and at the same time strengthen the abdominal

 muscles, directed to every woman who suffers from these pains and is annoyed by the problem of fat accumulated in the back and abdomen and wants a solution to this matter.


Most importantly, the following easy exercises are valid for all women, regardless of their fitness levels and abilities.


But before you do any exercise, it is necessary to consult a specialist doctor, or a sports specialist to teach you the correct way to perform the exercises to relieve back pain and strengthen the abdominal muscles.


Easy exercises to get rid of back pain and strengthen the abdominal muscles


First exercise

Lie on your back with knees bent, and both arms bent across the chest. Lift the upper part and your head a little and maintain this position for about 2 to 4 seconds, then return to the starting position and repeat about 10 times.


second exercise

With your back against a wall, lower yourself into a chair and bend your knees together. Lift your hands high on the wall, or extend them close to you.


The third exercise

Bend toward the floor, and lie on the palm of your right hand and your left knee. 


While keeping the body stable, extend your left hand forward and your right foot lift into the air parallel to the ground to engage all the muscles in the back. Do not forget to repeat the process and switch feet and hands.


Fourth exercise

Lie on the floor with your buttocks joined, knees raised and bent, with your arms extended on the floor. Lift your buttocks off the floor and press them as tightly as possible, then come back and lower them again without touching the floor.



Fifth exercise

Walking is one of the easily available and cheap exercises that give the same benefits as exercises to strengthen the back muscles and get rid of back pain, as it strengthens the muscles of the feet, legs, hip, abdomen and back and helps maintain a natural back posture.

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