Drink before bed to burn belly and waist fat
Burning fat in the abdominal area and waist circumference is not easy, but at the same time it is not impossible, if done according to correct principles, including exercise, especially those that stimulate
the dissolution of fat in this area of the body, a healthy and balanced diet in the long run. The long-term and completely away from what is known as fast and harsh diets because of their damage to the health
of the body first, and secondly because of their counterproductive results, especially after completing them, so doctors and nutrition
experts advise that this diet be a lifestyle, which takes into account an increase in metabolic rates, burning fat, curbing appetite Change and control of wrong eating habits, etc.
After adhering to these instructions, the importance of using a nutritionist or a doctor to determine the appropriate regime for the body and its health, including foods, exercises, etc., can be used with
some drinks that are taken before bed to stimulate the metabolism process, and thus burn fat in the abdomen and waist, as studies have shown that Some types of drinks help to lose weight and burn fats in
different areas of the body, which usually accumulate in them compared to others, such as the abdomen, waist, buttocks... It also helps to fall asleep.
Among these drinks, these selected models.....
Drink to burn belly and waist fat before bed
Cinnamon and ginger drink
• ¼ teaspoon of cinnamon powder.
• One teaspoon of cumin powder.
• One teaspoon of ginger powder.
• Lemon juice.
• A cup of boiling water.
• Put the ingredients in a cup, then pour boiling water over it.
• Cover the cup well so that the oils contained in the ingredients do not volatilize.
• Leave it for 10 minutes to ferment, then eat it before going to sleep.
• Cinnamon and ginger can also be consumed before the main meals to speed up the process of burning fat in the abdomen and waist. It can also be sweetened with a spoon of honey.
Cucumber and lemon drink
• A grain or two of cucumber.
• 4 tablespoons of fresh lemon juice.
• Little water.
• Put the cucumber without peeling in the blender with water and lemon juice.
• The mixture is taken at least ½ hour before going to sleep.
Milk and turmeric drink
• A glass of milk.
• ½ teaspoon of turmeric powder.
• After boiling the milk, add turmeric.
• Drink a cup of this drink without adding sugar ½ hour before bedtime.
Apple and lemon cider vinegar drink
• a glass of water
• A teaspoon of apple cider vinegar.
• 4 to 5 drops of fresh lemon juice.
• Put the water on the fire until it boils.
• Remove from heat, then add apple cider vinegar and lemon juice.
• Leave it to cool down or until it becomes a bit lukewarm.
• It is taken before bedtime.
• A spoonful of fennel seeds.
• A cup of boiling water.
• After the water boils, add the fennel seeds.
• Leave the water and fennel for a few minutes on the fire, then remove the pot.
• Leave it for about 5 minutes, then eat a cup of it before going to sleep.