Does the cinnamon diet help prevent fat accumulation?
Cinnamon diet, it is only a commercial name spread across the net and social networking sites, and there is no scientific evidence confirming the existence of a specific diet for the cinnamon diet, but
the idea based on this is that cinnamon is a plant rich in antioxidants, vitamins, magnesium, amino acids Health, promoting health in general.
In addition to its ability to raise body temperature and increase metabolic rates, it also affects blood sugar levels and prevents its rise, which leads to the accumulation of cholesterol in the body.
Thus, cinnamon can be used within any healthy diet suitable for the nature and health of the body, to take advantage of its indirect benefits in preventing the accumulation of fat.
Therefore, consult your dear specialist doctor, in employing cinnamon powder, whether in its fresh form within your various
healthy meals or as a delicious drink as a snack throughout the day, in order to benefit from the health benefits of cinnamon while losing weight in general.
Based on the foregoing, we were able to answer the question: does the cinnamon diet help prevent the accumulation of fat, in order to give up the idea of a specific diet of cinnamon to prevent the
accumulation of fat, but that cinnamon is nothing more than an auxiliary factor, and depends on your healthy eating patterns, in order to Achieving a perfect body free from the accumulation of harmful fats.
From this point of view, we will take the most important tips to take advantage of cinnamon in itself, and not the so-called “cinnamon diet”, so that you can benefit dear from its benefits in preventing the
accumulation of fat in the indirect way and losing your weight in a healthy manner, based on the recommendations of the therapeutic nutrition consultant Dr. Fayrouz Magdy Al-Fayrouz Center in Cairo.
Cinnamon diet has conditions to prevent the accumulation of fat
Dr. Fayrouz confirmed that the cinnamon diet is nothing but a commercial term that linked the benefits of cinnamon to its inclusion in various diets for weight points in an indirect way, since cinnamon
powder is able to curb appetite and increase metabolism in particular, which contributes to burning body fat in an indirect way.
As for the ability of cinnamon to prevent the accumulation of fat, this depends on the nature of the foods eaten and the quantities and daily eating habits, whether healthy or unhealthy, followed in general.
So, dear follow the following tips to take advantage of the benefits of cinnamon within your healthy diet specified by the specialist doctor, to lose weight and burn body fat at the same time, as follows
Consult your doctor, who specializes in adding cinnamon to your healthy diet foods in moderate quantities and without excessive, to avoid its damage to the body, especially patients with diabetes, heart, liver and respiratory system without exception.
Take advantage of cinnamon and ginger drink or cinnamon and lemon drink as a snack throughout the day, to increase the rate of burning body fat during weight loss.
Add cinnamon powder in small quantities to healthy foods and salads rich in dark leafy vegetables, to stimulate the body to prevent the accumulation of fat.
Do not dispense with cinnamon powder in your healthy, protein-rich dishes, especially grilled and steamed foods, to benefit from the benefits of cinnamon in burning fat and improving overall health.
Avoid eating fast food and sweets rich in cinnamon, as they may lead to counterproductive results, and not what some think will prevent
the accumulation of fat, but on the contrary, refined sugars and admirers that contain cinnamon are enough to increase the accumulation of fat.
