Do you know the difference between slimming exercises and endurance exercises?
We are trying desperately to get rid of those extra fats and kilos that are stuck in the wrong places completely, but to no avail. No sport benefits, not even deprivation brings a result. With all this activity,
she is still very difficult and stubborn not to give up her position in the abdomen or buttocks area, for example? And if you lose a few kilos, how do you know if it's mostly fat or not?
Tips before practicing slimming exercises
First, consult a doctor if the person suffers from diseases, before starting exercises.
Do not exercise after eating, but should wait at least two hours.
When you feel tired and stressed, you should stop exercising.
Doing sports should be in a wide airy place, on a flat ground covered with carpets, or with special exercise mats to avoid shocks.
It is necessary to take a sufficient amount of rest between exercises, by sitting with a straight back and breathing deeply.
Do not drink a lot of water while performing the exercises and immediately after finishing, and it is preferable to drink moderately cold or warm water.
Wear loose-fitting, cotton clothes to absorb sweat.
Practicing the required exercise correctly to prevent injuries or muscle strain.
Important tips to get high endurance during endurance training:
You must hydrate your body properly to protect against muscle cramps and muscle fatigue with the right amount of sodium and potassium, making sure to drink at least 16-24 ounces of water before exercise, which means half your body mass with at least 75 ounces of Water for a weight of 150 lbs.
Doing warm-up exercises correctly with reliance on strong exercises such as squats, lunges, jumps and other exercises that improve dynamics and reduce the risk of injury.
Buying sports shoes that are suitable for the feet, allow you to increase endurance, and help you to perform exercises better.
Implementation of strong exercises 3 times a week at rates of 30-40 minutes per day, which are strong exercises that allow to increase endurance in difficult and exhausting sports.
Following a proper diet, carbohydrates should be eaten to replace glycine, which increases the burning of calories and gives the body protein, especially from beef, turkey, chicken and eggs.
Cycling weekly at a rate of two to three times a week, which improves the absorption of oxygen in the blood while reducing the risk of injuries.
Increasing joint exercises from 8 to 12 weeks, which should be followed by progress in the exercises, which reduces the risk of injuries.
Eat fresh vegetables and fruits such as blueberries, berries, beets, broccoli and spinach, which contain high amounts of antioxidants that help rid the body of toxins, and this should be at a rate of three times a day.
The difference between slimming exercises and endurance exercises:
Low and high intensity:
High intensity activities are preferred to increase the body's ability to burn fat, as the body uses fat as fuel at lower intensity levels which basically means the tendency to burn calories during these
exercises. This does not provide an excuse for sluggishness during the day, but does indicate that there are differences between the body's reactions to different levels of intensity.
The body uses carbohydrates as fuel during high-intensity exercise, ideal for boosting metabolism and increasing endurance.
The ability to burn fat
Knowing how the body burns fat leads to the ability to develop a useful exercise plan, although the variation between intensity exercises has a great impact on the body's choice of fuel that will
also be burned by food contributes to determining this, for example: if the goal of the activity is to lose weight, it should increase the consumption of proteins such as eggs and chicken breast Beef without fat.
Fat is burned by following regular exercises and a healthy diet, but the most important thing is to monitor the heart rate when exercising to reach the highest ability to burn fat.
Healthy Heart Range To increase the body's natural ability to burn fat, it is between 60-70% of your heart rate and it is useful to use a
meter during training to stay within the specified range and to increase the rest period to two minutes between bouts of weightlifting, and walk at a moderate pace of 3-5 minutes every 10 minutes of cardio activity.
Endurance training requires focused periods of high intensity exercise which means the need to force oneself to work at full capacity.